42.5 km | 04:39:23 | 06:34/km日期: 2022-01-23 08:39 - 地點: 千葉県 花見川区 サイクリングロード - 天氣: 曇り - 卡路里: 2524 Cal
Pace: 06'17" / 06'45" / 06'02" / 06'35" / 06'23" / 06'24" / 06'14" / 06'31" / 06'54" / 06'30" / 06'14" / 06'28" / 06'13" / 06'15" / 06'25" / 06'06" / 06'11" / 06'15" / 06'17" / 06'05" / 07'23" / 06'46" / 06'19" / 06'31" / 06'53" / 05'56" / 06'20" / 08'07" / 06'21" / 06'09" / 06'12" / 06'16" / 06'55" / 06'41" / 07'03" / 07'25" / 06'08" / 06'21" / 07'11" / 06'55" / 06'43" / 07'55" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'22") | 986 / 986 |
2 | | 06'41" (+00'47") | 1011 / 1998 |
3 | | 06'03" (+00'09") | 993 / 2992 |
4 | | 06'33" (+00'39") | 1018 / 4010 |
5 | | 06'23" (+00'29") | 1017 / 5028 |
6 | | 06'22" (+00'28") | 1002 / 6031 |
7 | | 06'17" (+00'23") | 1023 / 7054 |
8 | | 06'28" (+00'34") | 1003 / 8058 |
9 | | 06'57" (+01'03") | 1008 / 9066 |
10 | | 06'28" (+00'34") | 989 / 10056 |
11 | | 06'15" (+00'21") | 1015 / 11071 |
12 | | 06'25" (+00'31") | 989 / 12060 |
13 | | 06'12" (+00'18") | 1000 / 13061 |
14 | | 06'20" (+00'26") | 1010 / 14072 |
15 | | 06'16" (+00'22") | 1020 / 15092 |
16 | | 06'13" (+00'19") | 991 / 16084 |
17 | | 06'08" (+00'14") | 995 / 17080 |
18 | | 06'13" (+00'19") | 1015 / 18095 |
19 | | 06'15" (+00'21") | 998 / 19093 |
20 | | 06'09" (+00'15") | 1001 / 20095 |
21 | | 07'12" (+01'18") | 1016 / 21112 |
22 | | 06'51" (+00'57") | 1006 / 22118 |
23 | | 06'26" (+00'32") | 1000 / 23118 |
24 | | 06'26" (+00'32") | 1002 / 24120 |
25 | | 06'53" (+00'59") | 1011 / 25131 |
26 | | 05'54" | 1000 / 26131 |
27 | | 06'26" (+00'32") | 1004 / 27135 |
28 | | 07'44" (+01'50") | 1020 / 28156 |
29 | | 06'30" (+00'36") | 1001 / 29158 |
30 | | 06'13" (+00'19") | 1010 / 30168 |
31 | | 06'12" (+00'18") | 991 / 31159 |
32 | | 06'18" (+00'24") | 1007 / 32167 |
33 | | 06'55" (+01'01") | 992 / 33159 |
34 | | 06'43" (+00'49") | 1000 / 34160 |
35 | | 07'01" (+01'07") | 1022 / 35183 |
36 | | 07'11" (+01'17") | 1055 / 36238 |
37 | | 06'16" (+00'22") | 998 / 37236 |
38 | | 06'34" (+00'40") | 1004 / 38241 |
39 | | 06'59" (+01'05") | 1011 / 39252 |
40 | | 06'56" (+01'02") | 1003 / 40256 |
41 | | 06'36" (+00'42") | 994 / 41251 |
42 | | 07'56" (+02'02") | 1015 / 42266 |
43 | | 07'58" (+02'04") | 271 / 42537 |
1月累積里程 :
166.12 km アシックス ゲルカヤノ27 累積 :
313.2 kmVoice Coach 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'45" | 00:13'02" |
3 | 06'02" | 00:19'04" |
4 | 06'35" | 00:25'39" |
5 | 06'23" | 00:32'02" |
6 | 06'24" | 00:38'26" |
7 | 06'14" | 00:44'40" |
8 | 06'31" | 00:51'11" |
9 | 06'54" | 00:58'05" |
10 | 06'30" | 01:04'35" |
11 | 06'14" | 01:10'49" |
12 | 06'28" | 01:17'17" |
13 | 06'13" | 01:23'30" |
14 | 06'15" | 01:29'45" |
15 | 06'25" | 01:36'10" |
16 | 06'06" | 01:42'16" |
17 | 06'11" | 01:48'27" |
18 | 06'15" | 01:54'42" |
19 | 06'17" | 02:00'59" |
20 | 06'05" | 02:07'04" |
21 | 07'23" | 02:14'27" |
22 | 06'46" | 02:21'13" |
23 | 06'19" | 02:27'32" |
24 | 06'31" | 02:34'03" |
25 | 06'53" | 02:40'56" |
26 | 05'56" | 02:46'52" |
27 | 06'20" | 02:53'12" |
28 | 08'07" | 03:01'19" |
29 | 06'21" | 03:07'40" |
30 | 06'09" | 03:13'49" |
31 | 06'12" | 03:20'01" |
32 | 06'16" | 03:26'17" |
33 | 06'55" | 03:33'12" |
34 | 06'41" | 03:39'53" |
35 | 07'03" | 03:46'56" |
36 | 07'25" | 03:54'21" |
37 | 06'08" | 04:00'29" |
38 | 06'21" | 04:06'50" |
39 | 07'11" | 04:14'01" |
40 | 06'55" | 04:20'56" |
41 | 06'43" | 04:27'39" |
42 | 07'55" | 04:35'34" |
42.5 | 07'05" | 04:39'23" |