6.2 km | 00:29:24 | 04:44/km日期: 2022-01-20 18:35 - 平均心率: 156 - 卡路里: 396 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'09" / 04'12" / 04'09" / 07'30" / 04'15" / 04'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 392 / 392 |
| 2 | | 04'03" (+00'06") | 408 / 801 |
| 3 | | 04'08" (+00'11") | 396 / 1198 |
| 4 | | 04'11" (+00'14") | 402 / 1600 |
| 5 | | 04'15" (+00'18") | 394 / 1995 |
| 6 | | 04'10" (+00'13") | 405 / 2401 |
| 7 | | 04'07" (+00'10") | 404 / 2805 |
| 8 | | 03'57" | 203 / 3008 |
| 9 | | 14'14" (+10'17") | 30 / 3038 |
| 10 | | 19'02" (+15'05") | 188 / 3226 |
| 11 | | 04'30" (+00'33") | 382 / 3609 |
| 12 | | 04'26" (+00'29") | 394 / 4003 |
| 13 | | 04'14" (+00'17") | 407 / 4411 |
| 14 | | 04'18" (+00'21") | 399 / 4810 |
| 15 | | 04'14" (+00'17") | 399 / 5209 |
| 16 | | 04'19" (+00'22") | 392 / 5601 |
| 17 | | 04'09" (+00'12") | 397 / 5999 |
| 18 | | 04'06" (+00'09") | 195 / 6194 |
| 19 | | 06'59" (+03'02") | 13 / 6207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 194.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'09" | 00:12'30" |
| 4 | 07'30" | 00:20'00" |
| 5 | 04'15" | 00:24'15" |
| 6 | 04'16" | 00:28'31" |
| 6.2 | 04'19" | 00:29'25" |
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