12.7 km | 01:13:54 | 05:48/km日期: 2022-01-20 19:21 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 912 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'25" / 08'07" / 05'03" / 05'03" / 09'58" / 04'35" / 06'04" / 04'38" / 10'40" / 06'01" / 05'57" / 15'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'49") | 1000 / 1000 |
| 2 | | 06'56" (+02'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+01'29") | 1000 / 10000 |
| 11 | | 05'56" (+01'24") | 1000 / 11000 |
| 12 | | 09'28" (+04'56") | 1000 / 12000 |
| 13 | | 06'24" (+01'52") | 737 / 12737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 295.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'07" | 00:14'32" |
| 3 | 05'03" | 00:19'35" |
| 4 | 05'03" | 00:24'38" |
| 5 | 09'58" | 00:34'36" |
| 6 | 04'35" | 00:39'11" |
| 7 | 06'04" | 00:45'15" |
| 8 | 04'38" | 00:49'53" |
| 9 | 10'40" | 01:00'33" |
| 10 | 06'01" | 01:06'34" |
| 11 | 05'57" | 01:12'31" |
| 12 | 15'25" | 01:27'56" |
| 12.7 | 06'23" | 01:32'39" |
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