16.4 km | 01:15:49 | 04:37/km日期: 2022-01-20 19:18 - 平均心率: 146 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'49" / 04'43" / 04'43" / 04'41" / 04'43" / 04'38" / 04'40" / 04'34" / 04'35" / 04'36" / 04'40" / 04'35" / 04'34" / 04'34" / 04'36" / 04'40" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'39") | 403 / 403 |
2 | | 04'53" (+00'50") | 401 / 805 |
3 | | 04'45" (+00'42") | 403 / 1208 |
4 | | 04'39" (+00'36") | 407 / 1616 |
5 | | 04'42" (+00'39") | 404 / 2020 |
6 | | 04'47" (+00'44") | 403 / 2423 |
7 | | 04'43" (+00'40") | 401 / 2825 |
8 | | 04'37" (+00'34") | 412 / 3237 |
9 | | 04'44" (+00'41") | 403 / 3641 |
10 | | 04'39" (+00'36") | 413 / 4054 |
11 | | 04'35" (+00'32") | 413 / 4468 |
12 | | 04'44" (+00'41") | 409 / 4878 |
13 | | 04'48" (+00'45") | 398 / 5276 |
14 | | 04'38" (+00'35") | 411 / 5688 |
15 | | 04'37" (+00'34") | 410 / 6098 |
16 | | 04'34" (+00'31") | 412 / 6511 |
17 | | 04'38" (+00'35") | 410 / 6921 |
18 | | 04'37" (+00'34") | 409 / 7331 |
19 | | 04'31" (+00'28") | 418 / 7749 |
20 | | 04'31" (+00'28") | 414 / 8163 |
21 | | 04'39" (+00'36") | 416 / 8580 |
22 | | 04'33" (+00'30") | 408 / 8988 |
23 | | 04'37" (+00'34") | 412 / 9400 |
24 | | 04'34" (+00'31") | 414 / 9815 |
25 | | 04'44" (+00'41") | 407 / 10223 |
26 | | 04'37" (+00'34") | 407 / 10630 |
27 | | 04'35" (+00'32") | 408 / 11038 |
28 | | 04'28" (+00'25") | 423 / 11461 |
29 | | 04'34" (+00'31") | 408 / 11870 |
30 | | 04'34" (+00'31") | 413 / 12284 |
31 | | 04'40" (+00'37") | 408 / 12693 |
32 | | 04'30" (+00'27") | 412 / 13105 |
33 | | 04'29" (+00'26") | 417 / 13523 |
34 | | 04'42" (+00'39") | 408 / 13932 |
35 | | 04'41" (+00'38") | 410 / 14343 |
36 | | 04'35" (+00'32") | 408 / 14751 |
37 | | 04'38" (+00'35") | 406 / 15157 |
38 | | 04'39" (+00'36") | 404 / 15562 |
39 | | 04'32" (+00'29") | 408 / 15970 |
40 | | 04'03" | 410 / 16380 |
41 | | 03'01" | 9 / 16390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 219.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'43" | 00:09'32" |
3 | 04'43" | 00:14'15" |
4 | 04'41" | 00:18'56" |
5 | 04'43" | 00:23'39" |
6 | 04'38" | 00:28'17" |
7 | 04'40" | 00:32'57" |
8 | 04'34" | 00:37'31" |
9 | 04'35" | 00:42'06" |
10 | 04'36" | 00:46'42" |
11 | 04'40" | 00:51'22" |
12 | 04'35" | 00:55'57" |
13 | 04'34" | 01:00'31" |
14 | 04'34" | 01:05'05" |
15 | 04'36" | 01:09'41" |
16 | 04'40" | 01:14'21" |
16.4 | 03'50" | 01:15'51" |