10.0 km | 00:51:00 | 05:05/km日期: 2022-01-21 19:03 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'55" / 04'55" / 04'55" / 04'52" / 04'50" / 04'47" / 04'43" / 04'46" / 06'14" / 06'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'55") | 1000 / 1000 |
| 2 | | 04'54" (+01'54") | 1000 / 2000 |
| 3 | | 04'55" (+01'55") | 1000 / 3000 |
| 4 | | 04'51" (+01'51") | 1000 / 4000 |
| 5 | | 04'49" (+01'49") | 1000 / 5000 |
| 6 | | 04'47" (+01'47") | 1000 / 6000 |
| 7 | | 04'43" (+01'43") | 1000 / 7000 |
| 8 | | 04'45" (+01'45") | 1000 / 8000 |
| 9 | | 04'34" (+01'34") | 280 / 8280 |
| 10 | | 10'28" (+07'28") | 192 / 8472 |
| 11 | | 03'37" (+00'37") | 80 / 8552 |
| 12 | | 07'29" (+04'29") | 133 / 8686 |
| 13 | | 04'02" (+01'02") | 80 / 8766 |
| 14 | | 08'06" (+05'06") | 123 / 8889 |
| 15 | | 03'00" | 80 / 8969 |
| 16 | | 08'33" (+05'33") | 116 / 9086 |
| 17 | | 03'16" (+00'16") | 80 / 9166 |
| 18 | | 09'40" (+06'40") | 103 / 9270 |
| 19 | | 03'37" (+00'37") | 80 / 9350 |
| 20 | | 07'28" (+04'28") | 133 / 9483 |
| 21 | | 04'54" (+01'54") | 528 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 329.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'50" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'43" | 00:33'57" |
| 8 | 04'46" | 00:38'43" |
| 9 | 06'14" | 00:44'57" |
| 10 | 06'01" | 00:50'58" |
| 10.0 | 02'46" | 00:51'00" |
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