16.3 km | 01:46:37 | 06:32/km日期: 2022-01-15 07:35 - 總爬升: 245 m - 平均心率: 166 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'26" / 06'07" / 06'06" / 06'00" / 06'27" / 06'27" / 06'18" / 06'34" / 06'59" / 07'13" / 06'43" / 06'04" / 06'09" / 06'32" / 06'13" / 07'54" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'59" (+01'07") | 1000 / 9000 |
| 10 | | 07'17" (+01'25") | 647 / 9647 |
| 11 | | 07'53" (+02'01") | 40 / 9687 |
| 12 | | 07'04" (+01'12") | 73 / 9760 |
| 13 | | 07'38" (+01'46") | 20 / 9781 |
| 14 | | 06'52" (+01'00") | 1000 / 10781 |
| 15 | | 06'06" (+00'14") | 1000 / 11781 |
| 16 | | 05'52" | 1000 / 12781 |
| 17 | | 06'34" (+00'42") | 1000 / 13781 |
| 18 | | 06'19" (+00'27") | 1000 / 14781 |
| 19 | | 07'37" (+01'45") | 1000 / 15781 |
| 20 | | 07'58" (+02'06") | 517 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'27" | 00:31'06" |
| 6 | 06'27" | 00:37'33" |
| 7 | 06'18" | 00:43'51" |
| 8 | 06'34" | 00:50'25" |
| 9 | 06'59" | 00:57'24" |
| 10 | 07'13" | 01:04'37" |
| 11 | 06'43" | 01:11'20" |
| 12 | 06'04" | 01:17'24" |
| 13 | 06'09" | 01:23'33" |
| 14 | 06'32" | 01:30'05" |
| 15 | 06'13" | 01:36'18" |
| 16 | 07'54" | 01:44'12" |
| 16.3 | 08'08" | 01:46'38" |
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