10.2 km | 00:48:52 | 04:48/km日期: 2022-01-20 05:39 - 平均心率: 167 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 04'10" / 04'06" / 04'02" / 07'03" / 04'05" / 04'10" / 07'01" / 03'55" / 04'09" / 04'03" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 1000 / 1000 |
2 | | 04'02" (+00'08") | 600 / 1600 |
3 | | 04'06" (+00'12") | 1000 / 2600 |
4 | | 04'00" (+00'06") | 600 / 3200 |
5 | | 17'53" (+13'59") | 223 / 3423 |
6 | | 04'00" (+00'06") | 1000 / 4423 |
7 | | 04'02" (+00'08") | 600 / 5023 |
8 | | 04'07" (+00'13") | 1000 / 6023 |
9 | | 03'56" (+00'02") | 600 / 6623 |
10 | | 17'47" (+13'53") | 224 / 6848 |
11 | | 03'54" | 1000 / 7848 |
12 | | 04'01" (+00'07") | 600 / 8448 |
13 | | 04'08" (+00'14") | 1000 / 9448 |
14 | | 04'00" (+00'06") | 600 / 10048 |
15 | | 18'08" (+14'14") | 110 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 153.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'06" | 00:08'16" |
3 | 04'02" | 00:12'18" |
4 | 07'03" | 00:19'21" |
5 | 04'05" | 00:23'26" |
6 | 04'10" | 00:27'36" |
7 | 07'01" | 00:34'37" |
8 | 03'55" | 00:38'32" |
9 | 04'09" | 00:42'41" |
10 | 04'03" | 00:46'44" |
10.2 | 13'39" | 00:48'54" |