16.1 km | 01:12:23 | 04:29/km日期: 2022-01-20 19:10 - 平均心率: 148 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'45" / 04'40" / 04'35" / 04'36" / 04'27" / 04'27" / 04'24" / 04'24" / 04'30" / 04'32" / 04'34" / 04'29" / 04'26" / 04'27" / 04'22" / 04'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 402 / 402 |
| 2 | | 04'51" (+00'33") | 405 / 807 |
| 3 | | 04'42" (+00'24") | 403 / 1211 |
| 4 | | 04'40" (+00'22") | 407 / 1618 |
| 5 | | 04'38" (+00'20") | 406 / 2025 |
| 6 | | 04'32" (+00'14") | 400 / 2425 |
| 7 | | 04'29" (+00'11") | 403 / 2828 |
| 8 | | 04'38" (+00'20") | 402 / 3231 |
| 9 | | 04'37" (+00'19") | 400 / 3631 |
| 10 | | 04'32" (+00'14") | 404 / 4036 |
| 11 | | 04'32" (+00'14") | 403 / 4439 |
| 12 | | 04'30" (+00'12") | 400 / 4839 |
| 13 | | 04'24" (+00'06") | 400 / 5240 |
| 14 | | 04'28" (+00'10") | 402 / 5642 |
| 15 | | 04'30" (+00'12") | 399 / 6042 |
| 16 | | 04'22" (+00'04") | 407 / 6450 |
| 17 | | 04'23" (+00'05") | 406 / 6856 |
| 18 | | 04'22" (+00'04") | 408 / 7264 |
| 19 | | 04'23" (+00'05") | 402 / 7667 |
| 20 | | 04'26" (+00'08") | 409 / 8076 |
| 21 | | 04'33" (+00'15") | 402 / 8479 |
| 22 | | 04'33" (+00'15") | 405 / 8885 |
| 23 | | 04'27" (+00'09") | 403 / 9289 |
| 24 | | 04'28" (+00'10") | 402 / 9692 |
| 25 | | 04'29" (+00'11") | 400 / 10092 |
| 26 | | 04'33" (+00'15") | 402 / 10494 |
| 27 | | 04'31" (+00'13") | 398 / 10893 |
| 28 | | 04'27" (+00'09") | 403 / 11296 |
| 29 | | 04'32" (+00'14") | 399 / 11696 |
| 30 | | 04'32" (+00'14") | 400 / 12096 |
| 31 | | 04'28" (+00'10") | 398 / 12494 |
| 32 | | 04'24" (+00'06") | 400 / 12895 |
| 33 | | 04'29" (+00'11") | 397 / 13293 |
| 34 | | 04'22" (+00'04") | 399 / 13693 |
| 35 | | 04'26" (+00'08") | 400 / 14094 |
| 36 | | 04'21" (+00'03") | 404 / 14499 |
| 37 | | 04'21" (+00'03") | 401 / 14900 |
| 38 | | 04'22" (+00'04") | 408 / 15308 |
| 39 | | 04'18" | 401 / 15710 |
| 40 | | 04'24" (+00'06") | 396 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 04'27" | 00:23'03" |
| 6 | 04'27" | 00:27'30" |
| 7 | 04'24" | 00:31'54" |
| 8 | 04'24" | 00:36'18" |
| 9 | 04'30" | 00:40'48" |
| 10 | 04'32" | 00:45'20" |
| 11 | 04'34" | 00:49'54" |
| 12 | 04'29" | 00:54'23" |
| 13 | 04'26" | 00:58'49" |
| 14 | 04'27" | 01:03'16" |
| 15 | 04'22" | 01:07'38" |
| 16 | 04'18" | 01:11'56" |
| 16.1 | 04'22" | 01:12'24" |
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