9.1 km | 00:51:19 | 05:38/km日期: 2022-01-20 05:24 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84%
Pace: 06'52" / 05'14" / 05'27" / 07'02" / 04'29" / 06'40" / 06'15" / 05'20" / 05'41" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'11") | 1533 / 1533 |
| 2 | | 04'19" (+00'59") | 1156 / 2690 |
| 3 | | 07'04" (+03'44") | 1411 / 4102 |
| 4 | | 04'18" (+00'58") | 1158 / 5261 |
| 5 | | 06'48" (+03'28") | 1469 / 6730 |
| 6 | | 04'18" (+00'58") | 1161 / 7892 |
| 7 | | 03'28" (+00'08") | 100 / 7992 |
| 8 | | 08'31" (+05'11") | 58 / 8050 |
| 9 | | 03'28" (+00'08") | 100 / 8150 |
| 10 | | 09'34" (+06'14") | 52 / 8202 |
| 11 | | 03'39" (+00'19") | 100 / 8302 |
| 12 | | 07'46" (+04'26") | 64 / 8367 |
| 13 | | 03'30" (+00'10") | 100 / 8467 |
| 14 | | 08'15" (+04'55") | 60 / 8527 |
| 15 | | 03'20" | 100 / 8627 |
| 16 | | 11'35" (+08'15") | 43 / 8670 |
| 17 | | 03'28" (+00'08") | 100 / 8770 |
| 18 | | 08'32" (+05'12") | 58 / 8829 |
| 19 | | 03'28" (+00'08") | 100 / 8929 |
| 20 | | 11'44" (+08'24") | 42 / 8971 |
| 21 | | 03'26" (+00'06") | 100 / 9071 |
| 22 | | 02'03" | 17 / 9089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'14" | 00:12'06" |
| 3 | 05'27" | 00:17'33" |
| 4 | 07'02" | 00:24'35" |
| 5 | 04'29" | 00:29'04" |
| 6 | 06'40" | 00:35'44" |
| 7 | 06'15" | 00:41'59" |
| 8 | 05'20" | 00:47'19" |
| 9 | 05'41" | 00:53'00" |
| 9.1 | 02'59" | 00:53'16" |
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