24.4 km | 01:59:06 | 04:53/km日期: 2022-01-23 05:29 - 平均心率: 189 - 卡路里: 1543 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 04'52" / 04'48" / 04'50" / 04'46" / 04'50" / 04'49" / 04'53" / 04'52" / 04'51" / 04'49" / 04'53" / 04'51" / 04'57" / 04'58" / 04'56" / 04'51" / 04'55" / 04'55" / 04'56" / 04'53" / 05'02" / 05'02" / 04'52" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 394 / 394 |
| 2 | | 04'50" (+00'08") | 403 / 797 |
| 3 | | 04'48" (+00'06") | 409 / 1206 |
| 4 | | 04'50" (+00'08") | 405 / 1611 |
| 5 | | 04'47" (+00'05") | 407 / 2019 |
| 6 | | 04'50" (+00'08") | 405 / 2425 |
| 7 | | 04'49" (+00'07") | 407 / 2832 |
| 8 | | 04'48" (+00'06") | 405 / 3238 |
| 9 | | 04'42" | 412 / 3650 |
| 10 | | 04'50" (+00'08") | 409 / 4059 |
| 11 | | 04'50" (+00'08") | 399 / 4459 |
| 12 | | 04'47" (+00'05") | 409 / 4868 |
| 13 | | 04'50" (+00'08") | 406 / 5275 |
| 14 | | 04'47" (+00'05") | 409 / 5685 |
| 15 | | 04'46" (+00'04") | 410 / 6095 |
| 16 | | 04'50" (+00'08") | 405 / 6501 |
| 17 | | 04'52" (+00'10") | 407 / 6908 |
| 18 | | 04'50" (+00'08") | 409 / 7317 |
| 19 | | 04'51" (+00'09") | 406 / 7724 |
| 20 | | 04'53" (+00'11") | 403 / 8127 |
| 21 | | 04'53" (+00'11") | 404 / 8532 |
| 22 | | 04'52" (+00'10") | 406 / 8939 |
| 23 | | 04'50" (+00'08") | 405 / 9344 |
| 24 | | 04'46" (+00'04") | 414 / 9758 |
| 25 | | 04'48" (+00'06") | 409 / 10168 |
| 26 | | 04'49" (+00'07") | 408 / 10576 |
| 27 | | 04'51" (+00'09") | 406 / 10983 |
| 28 | | 04'55" (+00'13") | 405 / 11389 |
| 29 | | 04'54" (+00'12") | 404 / 11794 |
| 30 | | 04'53" (+00'11") | 404 / 12198 |
| 31 | | 04'56" (+00'14") | 408 / 12606 |
| 32 | | 04'58" (+00'16") | 398 / 13005 |
| 33 | | 04'55" (+00'13") | 409 / 13414 |
| 34 | | 04'55" (+00'13") | 401 / 13816 |
| 35 | | 04'56" (+00'14") | 408 / 14224 |
| 36 | | 04'56" (+00'14") | 401 / 14626 |
| 37 | | 04'54" (+00'12") | 405 / 15031 |
| 38 | | 04'56" (+00'14") | 405 / 15436 |
| 39 | | 04'52" (+00'10") | 409 / 15845 |
| 40 | | 04'49" (+00'07") | 411 / 16257 |
| 41 | | 04'57" (+00'15") | 402 / 16660 |
| 42 | | 04'51" (+00'09") | 409 / 17069 |
| 43 | | 04'53" (+00'11") | 408 / 17477 |
| 44 | | 04'56" (+00'14") | 404 / 17882 |
| 45 | | 04'53" (+00'11") | 407 / 18289 |
| 46 | | 04'57" (+00'15") | 404 / 18693 |
| 47 | | 04'54" (+00'12") | 405 / 19099 |
| 48 | | 04'55" (+00'13") | 405 / 19505 |
| 49 | | 04'56" (+00'14") | 398 / 19903 |
| 50 | | 04'55" (+00'13") | 407 / 20310 |
| 51 | | 04'59" (+00'17") | 398 / 20708 |
| 52 | | 04'55" (+00'13") | 401 / 21110 |
| 53 | | 05'05" (+00'23") | 394 / 21504 |
| 54 | | 04'58" (+00'16") | 401 / 21905 |
| 55 | | 05'04" (+00'22") | 397 / 22302 |
| 56 | | 04'56" (+00'14") | 405 / 22708 |
| 57 | | 04'56" (+00'14") | 419 / 23127 |
| 58 | | 04'55" (+00'13") | 386 / 23514 |
| 59 | | 05'00" (+00'18") | 405 / 23920 |
| 60 | | 04'44" (+00'02") | 410 / 24330 |
| 61 | | 07'14" (+02'32") | 29 / 24360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 472.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'50" | 00:24'06" |
| 6 | 04'49" | 00:28'55" |
| 7 | 04'53" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 11 | 04'53" | 00:53'13" |
| 12 | 04'51" | 00:58'04" |
| 13 | 04'57" | 01:03'01" |
| 14 | 04'58" | 01:07'59" |
| 15 | 04'56" | 01:12'55" |
| 16 | 04'51" | 01:17'46" |
| 17 | 04'55" | 01:22'41" |
| 18 | 04'55" | 01:27'36" |
| 19 | 04'56" | 01:32'32" |
| 20 | 04'53" | 01:37'25" |
| 21 | 05'02" | 01:42'27" |
| 22 | 05'02" | 01:47'29" |
| 23 | 04'52" | 01:52'21" |
| 24 | 05'02" | 01:57'23" |
| 24.4 | 04'48" | 01:59'07" |
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