21.1 km | 02:02:14 | 05:47/km日期: 2022-01-22 04:49 - 平均心率: 132 - 卡路里: 1031 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'35" / 14'32" / 04'51" / 04'53" / 05'00" / 04'56" / 05'03" / 05'04" / 04'55" / 05'09" / 05'10" / 05'10" / 05'06" / 05'04" / 05'08" / 05'38" / 05'46" / 09'00" / 06'30" / 07'16" / 08'18" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'54") | 1000 / 1000 |
2 | | 10'15" (+05'34") | 574 / 1574 |
3 | | 04'41" | 1000 / 2574 |
4 | | 04'56" (+00'15") | 1000 / 3574 |
5 | | 04'55" (+00'14") | 1000 / 4574 |
6 | | 04'58" (+00'17") | 1000 / 5574 |
7 | | 04'59" (+00'18") | 1000 / 6574 |
8 | | 05'02" (+00'21") | 1000 / 7574 |
9 | | 05'00" (+00'19") | 1000 / 8574 |
10 | | 05'06" (+00'25") | 1000 / 9574 |
11 | | 05'03" (+00'22") | 1000 / 10574 |
12 | | 05'10" (+00'29") | 1000 / 11574 |
13 | | 05'07" (+00'26") | 1000 / 12574 |
14 | | 05'03" (+00'22") | 1000 / 13574 |
15 | | 05'10" (+00'29") | 1000 / 14574 |
16 | | 05'29" (+00'48") | 1000 / 15574 |
17 | | 05'30" (+00'49") | 1000 / 16574 |
18 | | 06'32" (+01'51") | 1000 / 17574 |
19 | | 07'06" (+02'25") | 65 / 17640 |
20 | | 07'14" (+02'33") | 1000 / 18640 |
21 | | 07'33" (+02'52") | 1000 / 19640 |
22 | | 07'06" (+02'25") | 1000 / 20640 |
23 | | 09'55" (+05'14") | 459 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 366.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 14'32" | 00:21'07" |
3 | 04'51" | 00:25'58" |
4 | 04'53" | 00:30'51" |
5 | 05'00" | 00:35'51" |
6 | 04'56" | 00:40'47" |
7 | 05'03" | 00:45'50" |
8 | 05'04" | 00:50'54" |
9 | 04'55" | 00:55'49" |
10 | 05'09" | 01:00'58" |
11 | 05'10" | 01:06'08" |
12 | 05'10" | 01:11'18" |
13 | 05'06" | 01:16'24" |
14 | 05'04" | 01:21'28" |
15 | 05'08" | 01:26'36" |
16 | 05'38" | 01:32'14" |
17 | 05'46" | 01:38'00" |
18 | 09'00" | 01:47'00" |
19 | 06'30" | 01:53'30" |
20 | 07'16" | 02:00'46" |
21 | 08'18" | 02:09'04" |
21.1 | 11'09" | 02:10'11" |