7.1 km | 00:32:34 | 04:37/km日期: 2022-01-22 16:39 - 平均心率: 170 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'12" / 04'31" / 04'44" / 04'39" / 04'49" / 04'44" / 04'29" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'19") | 364 / 364 |
2 | | 04'12" (+00'14") | 393 / 758 |
3 | | 04'12" (+00'14") | 192 / 950 |
4 | | 06'36" (+02'38") | 194 / 1144 |
5 | | 04'04" (+00'06") | 197 / 1342 |
6 | | 04'06" (+00'08") | 396 / 1738 |
7 | | 04'16" (+00'18") | 389 / 2127 |
8 | | 06'25" (+02'27") | 201 / 2329 |
9 | | 04'13" (+00'15") | 191 / 2520 |
10 | | 04'18" (+00'20") | 390 / 2911 |
11 | | 04'04" (+00'06") | 402 / 3313 |
12 | | 06'51" (+02'53") | 193 / 3507 |
13 | | 04'12" (+00'14") | 383 / 3891 |
14 | | 04'16" (+00'18") | 392 / 4283 |
15 | | 04'13" (+00'15") | 199 / 4482 |
16 | | 07'14" (+03'16") | 198 / 4680 |
17 | | 04'11" (+00'13") | 389 / 5070 |
18 | | 04'14" (+00'16") | 398 / 5468 |
19 | | 04'00" (+00'02") | 205 / 5674 |
20 | | 07'14" (+03'16") | 184 / 5858 |
21 | | 03'58" | 398 / 6256 |
22 | | 04'12" (+00'14") | 394 / 6650 |
23 | | 04'07" (+00'09") | 201 / 6851 |
24 | | 06'23" (+02'25") | 199 / 7051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 245.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'31" | 00:08'43" |
3 | 04'44" | 00:13'27" |
4 | 04'39" | 00:18'06" |
5 | 04'49" | 00:22'55" |
6 | 04'44" | 00:27'39" |
7 | 04'29" | 00:32'08" |
7.1 | 05'46" | 00:32'26" |