22.4 km | 12:52:29 | 34:28/km日期: 2022-01-01 04:31 - 總爬升: 732 m - 平均心率: 121 - 卡路里: 4399 Cal - 平均步頻: 118 - PM2.5: 良好(11)
Pace: 36'02" / 37'39" / 49'27" / 79'12" / 54'22" / 38'20" / 22'53" / 90'52" / 38'31" / 14'59" / 25'22" / 34'51" / 34'08" / 23'50" / 33'55" / 23'48" / 23'25" / 23'38" / 25'20" / 12'53" / 16'00" / 27'05" / 14'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 31.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'02" | 00:36'02" |
2 | 37'39" | 01:13'41" |
3 | 49'27" | 02:03'08" |
4 | 79'12" | 03:22'20" |
5 | 54'22" | 04:16'42" |
6 | 38'20" | 04:55'02" |
7 | 22'53" | 05:17'55" |
8 | 90'52" | 06:48'47" |
9 | 38'31" | 07:27'18" |
10 | 14'59" | 07:42'17" |
11 | 25'22" | 08:07'39" |
12 | 34'51" | 08:42'30" |
13 | 34'08" | 09:16'38" |
14 | 23'50" | 09:40'28" |
15 | 33'55" | 10:14'23" |
16 | 23'48" | 10:38'11" |
17 | 23'25" | 11:01'36" |
18 | 23'38" | 11:25'14" |
19 | 25'20" | 11:50'34" |
20 | 12'53" | 12:03'27" |
21 | 16'00" | 12:19'27" |
22 | 27'05" | 12:46'32" |
22.4 | 14'34" | 12:52'33" |