18.1 km | 01:35:43 | 05:17/km日期: 2022-01-20 05:36 - 平均心率: 160 - 卡路里: 995 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 84%
Pace: 04'50" / 04'47" / 04'50" / 04'54" / 04'43" / 04'54" / 04'55" / 04'46" / 04'51" / 04'56" / 04'50" / 04'49" / 04'49" / 04'52" / 04'44" / 06'27" / 06'13" / 09'01" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 402 / 402 |
| 2 | | 04'43" (+00'03") | 407 / 809 |
| 3 | | 04'49" (+00'09") | 404 / 1214 |
| 4 | | 04'45" (+00'05") | 407 / 1621 |
| 5 | | 04'45" (+00'05") | 408 / 2029 |
| 6 | | 04'47" (+00'07") | 406 / 2436 |
| 7 | | 04'49" (+00'09") | 406 / 2842 |
| 8 | | 04'52" (+00'12") | 402 / 3245 |
| 9 | | 04'50" (+00'10") | 406 / 3651 |
| 10 | | 04'49" (+00'09") | 404 / 4056 |
| 11 | | 04'43" (+00'03") | 416 / 4473 |
| 12 | | 04'50" (+00'10") | 401 / 4874 |
| 13 | | 04'48" (+00'08") | 407 / 5281 |
| 14 | | 04'54" (+00'14") | 405 / 5687 |
| 15 | | 04'52" (+00'12") | 406 / 6094 |
| 16 | | 04'51" (+00'11") | 410 / 6504 |
| 17 | | 04'52" (+00'12") | 403 / 6908 |
| 18 | | 04'51" (+00'11") | 409 / 7317 |
| 19 | | 04'49" (+00'09") | 406 / 7724 |
| 20 | | 04'52" (+00'12") | 405 / 8129 |
| 21 | | 04'50" (+00'10") | 408 / 8538 |
| 22 | | 04'51" (+00'11") | 406 / 8944 |
| 23 | | 04'49" (+00'09") | 406 / 9350 |
| 24 | | 04'56" (+00'16") | 401 / 9752 |
| 25 | | 04'53" (+00'13") | 406 / 10159 |
| 26 | | 04'52" (+00'12") | 406 / 10566 |
| 27 | | 04'55" (+00'15") | 407 / 10973 |
| 28 | | 04'50" (+00'10") | 411 / 11385 |
| 29 | | 04'46" (+00'06") | 411 / 11796 |
| 30 | | 04'46" (+00'06") | 410 / 12207 |
| 31 | | 04'49" (+00'09") | 410 / 12617 |
| 32 | | 04'49" (+00'09") | 407 / 13024 |
| 33 | | 04'53" (+00'13") | 403 / 13428 |
| 34 | | 04'48" (+00'08") | 409 / 13838 |
| 35 | | 04'47" (+00'07") | 407 / 14245 |
| 36 | | 04'47" (+00'07") | 405 / 14650 |
| 37 | | 04'40" | 409 / 15059 |
| 38 | | 06'29" (+01'49") | 1000 / 16059 |
| 39 | | 06'15" (+01'35") | 1000 / 17059 |
| 40 | | 07'30" (+02'50") | 21 / 17081 |
| 41 | | 09'32" (+04'52") | 1000 / 18081 |
| 42 | | 13'49" (+09'09") | 35 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 472.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'54" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'54" | 00:28'58" |
| 7 | 04'55" | 00:33'53" |
| 8 | 04'46" | 00:38'39" |
| 9 | 04'51" | 00:43'30" |
| 10 | 04'56" | 00:48'26" |
| 11 | 04'50" | 00:53'16" |
| 12 | 04'49" | 00:58'05" |
| 13 | 04'49" | 01:02'54" |
| 14 | 04'52" | 01:07'46" |
| 15 | 04'44" | 01:12'30" |
| 16 | 06'27" | 01:18'57" |
| 17 | 06'13" | 01:25'10" |
| 18 | 09'01" | 01:34'11" |
| 18.1 | 13'15" | 01:35'44" |
ricky tseng 說推
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