8.1 km | 00:51:01 | 06:15/km日期: 2022-01-20 20:38 - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'59" / 05'38" / 06'19" / 05'47" / 06'11" / 06'17" / 06'05" / 06'18" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'22") | 1000 / 1000 |
2 | | 05'37" (+01'48") | 1000 / 2000 |
3 | | 07'46" (+03'57") | 407 / 2407 |
4 | | 04'10" (+00'21") | 239 / 2646 |
5 | | 08'12" (+04'23") | 121 / 2768 |
6 | | 04'39" (+00'50") | 214 / 2983 |
7 | | 08'12" (+04'23") | 121 / 3105 |
8 | | 04'35" (+00'46") | 217 / 3323 |
9 | | 08'01" (+04'12") | 124 / 3447 |
10 | | 04'36" (+00'47") | 217 / 3664 |
11 | | 07'47" (+03'58") | 128 / 3793 |
12 | | 04'31" (+00'42") | 220 / 4013 |
13 | | 07'26" (+03'37") | 134 / 4148 |
14 | | 04'28" (+00'39") | 223 / 4371 |
15 | | 10'42" (+06'53") | 93 / 4464 |
16 | | 03'49" | 130 / 4595 |
17 | | 08'11" (+04'22") | 122 / 4717 |
18 | | 03'59" (+00'10") | 125 / 4842 |
19 | | 07'46" (+03'57") | 128 / 4971 |
20 | | 03'53" (+00'04") | 128 / 5100 |
21 | | 07'30" (+03'41") | 133 / 5233 |
22 | | 04'03" (+00'14") | 123 / 5356 |
23 | | 07'42" (+03'53") | 129 / 5486 |
24 | | 04'05" (+00'16") | 122 / 5608 |
25 | | 07'31" (+03'42") | 132 / 5741 |
26 | | 04'29" (+00'40") | 111 / 5852 |
27 | | 11'18" (+07'29") | 88 / 5940 |
28 | | 06'04" (+02'15") | 1000 / 6940 |
29 | | 06'00" (+02'11") | 1000 / 7940 |
30 | | 14'27" (+10'38") | 201 / 8142 |
31 | | 18'09" (+14'20") | 1 / 8143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 155.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 06'19" | 00:17'56" |
4 | 05'47" | 00:23'43" |
5 | 06'11" | 00:29'54" |
6 | 06'17" | 00:36'11" |
7 | 06'05" | 00:42'16" |
8 | 06'18" | 00:48'34" |
8.1 | 15'30" | 00:50'48" |