11.7 km | 01:05:56 | 05:37/km日期: 2021-12-28 06:13 - 平均心率: 161 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'34" / 05'01" / 04'41" / 07'42" / 06'54" / 04'33" / 04'45" / 05'24" / 05'32" / 05'22" / 06'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'00") | 1000 / 1000 |
| 2 | | 05'00" (+01'26") | 1000 / 2000 |
| 3 | | 04'41" (+01'07") | 1000 / 3000 |
| 4 | | 05'23" (+01'49") | 881 / 3881 |
| 5 | | 24'41" (+21'07") | 237 / 4119 |
| 6 | | 03'37" (+00'03") | 401 / 4520 |
| 7 | | 05'26" (+01'52") | 421 / 4942 |
| 8 | | 03'47" (+00'13") | 405 / 5347 |
| 9 | | 05'43" (+02'09") | 421 / 5769 |
| 10 | | 03'35" (+00'01") | 407 / 6177 |
| 11 | | 06'15" (+02'41") | 422 / 6600 |
| 12 | | 03'40" (+00'06") | 403 / 7004 |
| 13 | | 07'01" (+03'27") | 238 / 7242 |
| 14 | | 05'57" (+02'23") | 192 / 7435 |
| 15 | | 03'42" (+00'08") | 402 / 7838 |
| 16 | | 06'29" (+02'55") | 421 / 8259 |
| 17 | | 03'34" | 407 / 8667 |
| 18 | | 06'58" (+03'24") | 425 / 9092 |
| 19 | | 03'40" (+00'06") | 407 / 9499 |
| 20 | | 07'08" (+03'34") | 424 / 9924 |
| 21 | | 03'40" (+00'06") | 403 / 10327 |
| 22 | | 07'02" (+03'28") | 1000 / 11327 |
| 23 | | 05'47" (+02'13") | 384 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 04'41" | 00:15'16" |
| 4 | 07'42" | 00:22'58" |
| 5 | 06'54" | 00:29'52" |
| 6 | 04'33" | 00:34'25" |
| 7 | 04'45" | 00:39'10" |
| 8 | 05'24" | 00:44'34" |
| 9 | 05'32" | 00:50'06" |
| 10 | 05'22" | 00:55'28" |
| 11 | 06'33" | 01:02'01" |
| 11.7 | 05'31" | 01:05'57" |
ricky tseng 說推
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