43.5 km | 07:00:47 | 09:40/km日期: 2015-06-15 05:08 - 總爬升: 1372 m - 卡路里: 2586 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'47" / 07'07" / 07'26" / 07'20" / 07'09" / 08'35" / 08'46" / 08'10" / 09'48" / 08'00" / 08'59" / 09'33" / 11'08" / 10'13" / 10'52" / 11'52" / 10'47" / 11'05" / 10'44" / 12'59" / 09'53" / 11'16" / 25'02" / 02'47" / 10'53" / 08'26" / 07'06" / 16'46" / 07'26" / 07'37" / 08'14" / 10'58" / 07'17" / 08'01" / 08'15" / 08'07" / 07'33" / 08'41" / 10'26" / 09'16" / 09'50" / 07'09" / 42'37" /
6月累積里程 : 330.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'07" | 00:13'54" |
3 | 07'26" | 00:21'20" |
4 | 07'20" | 00:28'40" |
5 | 07'09" | 00:35'49" |
6 | 08'35" | 00:44'24" |
7 | 08'46" | 00:53'10" |
8 | 08'10" | 01:01'20" |
9 | 09'48" | 01:11'08" |
10 | 08'00" | 01:19'08" |
11 | 08'59" | 01:28'07" |
12 | 09'33" | 01:37'40" |
13 | 11'08" | 01:48'48" |
14 | 10'13" | 01:59'01" |
15 | 10'52" | 02:09'53" |
16 | 11'52" | 02:21'45" |
17 | 10'47" | 02:32'32" |
18 | 11'05" | 02:43'37" |
19 | 10'44" | 02:54'21" |
20 | 12'59" | 03:07'20" |
21 | 09'53" | 03:17'13" |
22 | 11'16" | 03:28'29" |
23 | 25'02" | 03:53'31" |
24 | 02'47" | 03:56'18" |
25 | 10'53" | 04:07'11" |
26 | 08'26" | 04:15'37" |
27 | 07'06" | 04:22'43" |
28 | 16'46" | 04:39'29" |
29 | 07'26" | 04:46'55" |
30 | 07'37" | 04:54'32" |
31 | 08'14" | 05:02'46" |
32 | 10'58" | 05:13'44" |
33 | 07'17" | 05:21'01" |
34 | 08'01" | 05:29'02" |
35 | 08'15" | 05:37'17" |
36 | 08'07" | 05:45'24" |
37 | 07'33" | 05:52'57" |
38 | 08'41" | 06:01'38" |
39 | 10'26" | 06:12'04" |
40 | 09'16" | 06:21'20" |
41 | 09'50" | 06:31'10" |
42 | 07'09" | 06:38'19" |
43.5 | 14'42" | 07:00'47" |