15.0 km | 04:10:57 | 16:43/km日期: 2022-01-20 11:43 - 總爬升: 692 m - 平均心率: 103 - 卡路里: 1520 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 12'34" / 19'48" / 40'02" / 11'49" / 17'06" / 15'10" / 15'20" / 14'20" / 15'33" / 14'40" / 16'05" / 11'35" / 13'40" / 19'40" / 3090'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+01'06") | 1000 / 1000 |
| 2 | | 17'45" (+06'10") | 1000 / 2000 |
| 3 | | 40'01" (+28'26") | 1000 / 3000 |
| 4 | | 11'48" (+00'13") | 1000 / 4000 |
| 5 | | 17'06" (+05'31") | 1000 / 5000 |
| 6 | | 15'09" (+03'34") | 1000 / 6000 |
| 7 | | 15'20" (+03'45") | 1000 / 7000 |
| 8 | | 14'19" (+02'44") | 1000 / 8000 |
| 9 | | 15'32" (+03'57") | 1000 / 9000 |
| 10 | | 14'40" (+03'05") | 1000 / 10000 |
| 11 | | 16'04" (+04'29") | 1000 / 11000 |
| 12 | | 11'35" | 1000 / 12000 |
| 13 | | 13'39" (+02'04") | 1000 / 13000 |
| 14 | | 19'40" (+08'05") | 1000 / 14000 |
| 15 | | 15'26" (+03'51") | 1000 / 15000 |
| 16 | | 12'53" (+01'18") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 19'48" | 00:32'22" |
| 3 | 40'02" | 01:12'24" |
| 4 | 11'49" | 01:24'13" |
| 5 | 17'06" | 01:41'19" |
| 6 | 15'10" | 01:56'29" |
| 7 | 15'20" | 02:11'49" |
| 8 | 14'20" | 02:26'09" |
| 9 | 15'33" | 02:41'42" |
| 10 | 14'40" | 02:56'22" |
| 11 | 16'05" | 03:12'27" |
| 12 | 11'35" | 03:24'02" |
| 13 | 13'40" | 03:37'42" |
| 14 | 19'40" | 03:57'22" |
| 15.0 | 15'22" | 04:12'49" |
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