12.2 km | 01:10:20 | 05:45/km日期: 2022-01-21 05:29 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 10'17" / 03'12" / 06'40" / 05'30" / 05'22" / 05'19" / 05'15" / 04'52" / 04'29" / 04'22" / 05'54" / 07'20" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'03") | 1000 / 1000 |
2 | | 06'22" (+02'02") | 1000 / 2000 |
3 | | 05'44" (+01'24") | 1000 / 3000 |
4 | | 05'30" (+01'10") | 1000 / 4000 |
5 | | 05'21" (+01'01") | 1000 / 5000 |
6 | | 05'18" (+00'58") | 1000 / 6000 |
7 | | 05'15" (+00'55") | 1000 / 7000 |
8 | | 05'10" (+00'50") | 555 / 7555 |
9 | | 04'27" (+00'07") | 405 / 7960 |
10 | | 04'33" (+00'13") | 402 / 8363 |
11 | | 04'24" (+00'04") | 412 / 8775 |
12 | | 04'29" (+00'09") | 405 / 9180 |
13 | | 04'20" | 412 / 9593 |
14 | | 04'21" (+00'01") | 411 / 10004 |
15 | | 05'53" (+01'33") | 1000 / 11004 |
16 | | 07'19" (+02'59") | 1000 / 12004 |
17 | | 10'56" (+06'36") | 224 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 366.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 03'12" | 00:13'29" |
3 | 06'40" | 00:20'09" |
4 | 05'30" | 00:25'39" |
5 | 05'22" | 00:31'01" |
6 | 05'19" | 00:36'20" |
7 | 05'15" | 00:41'35" |
8 | 04'52" | 00:46'27" |
9 | 04'29" | 00:50'56" |
10 | 04'22" | 00:55'18" |
11 | 05'54" | 01:01'12" |
12 | 07'20" | 01:08'32" |
12.2 | 09'17" | 01:10'40" |