17.0 km | 01:20:55 | 04:45/km日期: 2022-01-20 19:29 - 平均心率: 162 - 卡路里: 1057 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 20'22" / 04'35" / 04'40" / 04'34" / 04'35" / 04'31" / 04'37" / 04'35" / 04'37" / 04'35" / 04'36" / 04'29" / 04'32" / 04'30" / 04'30" / 04'29" / 04'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'42") | 990 / 990 |
| 2 | | 04'40" (+00'19") | 400 / 1390 |
| 3 | | 04'36" (+00'15") | 400 / 1790 |
| 4 | | 04'38" (+00'17") | 400 / 2190 |
| 5 | | 04'35" (+00'14") | 400 / 2590 |
| 6 | | 04'37" (+00'16") | 400 / 2989 |
| 7 | | 04'38" (+00'17") | 400 / 3389 |
| 8 | | 04'37" (+00'16") | 400 / 3789 |
| 9 | | 04'31" (+00'10") | 400 / 4189 |
| 10 | | 04'32" (+00'11") | 400 / 4590 |
| 11 | | 04'33" (+00'12") | 400 / 4990 |
| 12 | | 04'34" (+00'13") | 400 / 5390 |
| 13 | | 04'34" (+00'13") | 400 / 5790 |
| 14 | | 04'30" (+00'09") | 400 / 6190 |
| 15 | | 04'37" (+00'16") | 400 / 6590 |
| 16 | | 04'35" (+00'14") | 400 / 6990 |
| 17 | | 04'36" (+00'15") | 400 / 7390 |
| 18 | | 04'35" (+00'14") | 400 / 7790 |
| 19 | | 04'34" (+00'13") | 400 / 8190 |
| 20 | | 04'35" (+00'14") | 400 / 8590 |
| 21 | | 04'38" (+00'17") | 400 / 8990 |
| 22 | | 04'34" (+00'13") | 400 / 9390 |
| 23 | | 04'35" (+00'14") | 400 / 9790 |
| 24 | | 04'36" (+00'15") | 400 / 10190 |
| 25 | | 04'33" (+00'12") | 400 / 10590 |
| 26 | | 04'34" (+00'13") | 400 / 10990 |
| 27 | | 04'29" (+00'08") | 400 / 11390 |
| 28 | | 04'29" (+00'08") | 400 / 11790 |
| 29 | | 04'32" (+00'11") | 400 / 12190 |
| 30 | | 04'30" (+00'09") | 400 / 12590 |
| 31 | | 04'29" (+00'08") | 400 / 12990 |
| 32 | | 04'31" (+00'10") | 400 / 13390 |
| 33 | | 04'30" (+00'09") | 400 / 13790 |
| 34 | | 04'32" (+00'11") | 400 / 14190 |
| 35 | | 04'29" (+00'08") | 400 / 14590 |
| 36 | | 04'29" (+00'08") | 400 / 14990 |
| 37 | | 04'29" (+00'08") | 400 / 15390 |
| 38 | | 04'29" (+00'08") | 400 / 15790 |
| 39 | | 04'24" (+00'03") | 400 / 16190 |
| 40 | | 04'23" (+00'02") | 400 / 16590 |
| 41 | | 04'21" | 400 / 16990 |
| 42 | | 05'30" (+01'09") | 20 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
317.32 km 
MIZUNO WAVE DUEL NEO 累積 :
1699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'22" | 00:20'22" |
| 2 | 04'35" | 00:24'57" |
| 3 | 04'40" | 00:29'37" |
| 4 | 04'34" | 00:34'11" |
| 5 | 04'35" | 00:38'46" |
| 6 | 04'31" | 00:43'17" |
| 7 | 04'37" | 00:47'54" |
| 8 | 04'35" | 00:52'29" |
| 9 | 04'37" | 00:57'06" |
| 10 | 04'35" | 01:01'41" |
| 11 | 04'36" | 01:06'17" |
| 12 | 04'29" | 01:10'46" |
| 13 | 04'32" | 01:15'18" |
| 14 | 04'30" | 01:19'48" |
| 15 | 04'30" | 01:24'18" |
| 16 | 04'29" | 01:28'47" |
| 17 | 04'22" | 01:33'09" |
| 17.0 | 08'19" | 01:33'14" |
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