10.3 km | 00:49:54 | 04:51/km日期: 2022-01-20 20:06 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'18" / 04'52" / 04'59" / 04'59" / 04'32" / 04'53" / 05'09" / 05'06" / 05'05" / 04'21" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'11") | 305 / 305 |
2 | | 04'16" (+00'07") | 316 / 622 |
3 | | 04'16" (+00'07") | 312 / 935 |
4 | | 05'59" (+01'50") | 350 / 1285 |
5 | | 04'22" (+00'13") | 301 / 1587 |
6 | | 04'15" (+00'06") | 312 / 1899 |
7 | | 04'21" (+00'12") | 311 / 2211 |
8 | | 05'54" (+01'45") | 345 / 2557 |
9 | | 04'30" (+00'21") | 300 / 2857 |
10 | | 04'21" (+00'12") | 314 / 3171 |
11 | | 04'25" (+00'16") | 309 / 3481 |
12 | | 06'09" (+02'00") | 337 / 3819 |
13 | | 04'23" (+00'14") | 304 / 4123 |
14 | | 04'31" (+00'22") | 301 / 4424 |
15 | | 04'20" (+00'11") | 311 / 4735 |
16 | | 06'14" (+02'05") | 345 / 5081 |
17 | | 04'23" (+00'14") | 308 / 5390 |
18 | | 04'18" (+00'09") | 315 / 5705 |
19 | | 04'22" (+00'13") | 308 / 6014 |
20 | | 06'26" (+02'17") | 339 / 6353 |
21 | | 04'35" (+00'26") | 297 / 6651 |
22 | | 04'25" (+00'16") | 304 / 6955 |
23 | | 04'25" (+00'16") | 309 / 7265 |
24 | | 06'21" (+02'12") | 339 / 7604 |
25 | | 04'28" (+00'19") | 297 / 7902 |
26 | | 04'21" (+00'12") | 308 / 8211 |
27 | | 04'23" (+00'14") | 311 / 8522 |
28 | | 06'27" (+02'18") | 342 / 8864 |
29 | | 04'18" (+00'09") | 625 / 9489 |
30 | | 04'09" | 321 / 9810 |
31 | | 04'44" (+00'35") | 329 / 10140 |
32 | | 07'46" (+03'37") | 131 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 52.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'52" | 00:09'10" |
3 | 04'59" | 00:14'09" |
4 | 04'59" | 00:19'08" |
5 | 04'32" | 00:23'40" |
6 | 04'53" | 00:28'33" |
7 | 05'09" | 00:33'42" |
8 | 05'06" | 00:38'48" |
9 | 05'05" | 00:43'53" |
10 | 04'21" | 00:48'14" |
10.3 | 06'07" | 00:49'54" |