11.1 km | 00:55:40 | 05:00/km日期: 2022-01-20 18:07 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'40" / 05'30" / 05'14" / 05'13" / 05'05" / 05'14" / 06'27" / 05'16" / 04'50" / 05'17" / 04'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'12" (+00'49") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'15" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.97 km 
母子鱷魚 3代ㄚ拖（黃） 累積 :
1032.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'30" | 00:12'10" |
| 3 | 05'14" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 05'05" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 06'27" | 00:39'23" |
| 8 | 05'16" | 00:44'39" |
| 9 | 04'50" | 00:49'29" |
| 10 | 05'17" | 00:54'46" |
| 11 | 04'24" | 00:59'10" |
| 11.1 | 05'32" | 00:59'48" |
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