5.2 km | 00:35:51 | 06:52/km日期: 2022-01-13 18:53 - 平均心率: 143 - 卡路里: 292 Cal - 平均步頻: 162
Pace: 06'16" / 06'37" / 06'17" / 07'27" / 06'55" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'09") | 308 / 308 |
2 | | 13'31" (+09'39") | 121 / 430 |
3 | | 03'52" | 307 / 737 |
4 | | 14'33" (+10'41") | 112 / 850 |
5 | | 03'55" (+00'03") | 307 / 1158 |
6 | | 12'23" (+08'31") | 130 / 1288 |
7 | | 03'58" (+00'06") | 301 / 1590 |
8 | | 08'17" (+04'25") | 352 / 1942 |
9 | | 04'14" (+00'22") | 298 / 2241 |
10 | | 13'20" (+09'28") | 115 / 2356 |
11 | | 04'02" (+00'10") | 295 / 2652 |
12 | | 13'07" (+09'15") | 115 / 2768 |
13 | | 04'00" (+00'08") | 296 / 3064 |
14 | | 14'44" (+10'52") | 103 / 3167 |
15 | | 04'04" (+00'12") | 302 / 3470 |
16 | | 15'11" (+11'19") | 184 / 3655 |
17 | | 04'00" (+00'08") | 302 / 3957 |
18 | | 14'02" (+10'10") | 106 / 4064 |
19 | | 04'01" (+00'09") | 297 / 4362 |
20 | | 14'35" (+10'43") | 102 / 4465 |
21 | | 04'02" (+00'10") | 294 / 4759 |
22 | | 14'25" (+10'33") | 103 / 4863 |
23 | | 04'03" (+00'11") | 291 / 5154 |
24 | | 27'34" (+23'42") | 60 / 5214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 102.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'37" | 00:12'53" |
3 | 06'17" | 00:19'10" |
4 | 07'27" | 00:26'37" |
5 | 06'55" | 00:33'32" |
5.2 | 10'47" | 00:35'51" |