6.3 km | 00:32:47 | 05:10/km日期: 2022-01-16 15:38 - 平均心率: 154 - 卡路里: 403 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'25" / 04'58" / 05'13" / 05'11" / 05'14" / 05'12" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'49") | 400 / 400 |
2 | | 05'11" (+00'13") | 400 / 800 |
3 | | 04'58" | 400 / 1200 |
4 | | 05'00" (+00'02") | 400 / 1600 |
5 | | 04'59" (+00'01") | 400 / 2000 |
6 | | 05'04" (+00'06") | 400 / 2400 |
7 | | 05'12" (+00'14") | 400 / 2800 |
8 | | 05'16" (+00'18") | 400 / 3199 |
9 | | 05'10" (+00'12") | 400 / 3599 |
10 | | 05'16" (+00'18") | 400 / 3999 |
11 | | 05'14" (+00'16") | 400 / 4399 |
12 | | 05'11" (+00'13") | 400 / 4800 |
13 | | 05'12" (+00'14") | 400 / 5200 |
14 | | 05'16" (+00'18") | 400 / 5600 |
15 | | 05'07" (+00'09") | 400 / 6000 |
16 | | 04'45" | 330 / 6330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 56.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'58" | 00:10'23" |
3 | 05'13" | 00:15'36" |
4 | 05'11" | 00:20'47" |
5 | 05'14" | 00:26'01" |
6 | 05'12" | 00:31'13" |
6.3 | 04'44" | 00:32'47" |