21.3 km | 01:48:42 | 05:06/km日期: 2022-01-13 20:26 - 平均心率: 171 - 卡路里: 1380 Cal - 總步數: 20094 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 05'01" / 04'59" / 05'06" / 04'56" / 04'53" / 04'53" / 04'59" / 05'00" / 05'15" / 05'06" / 05'08" / 05'03" / 05'00" / 05'05" / 05'10" / 05'08" / 05'17" / 05'11" / 05'20" / 05'24" / 05'06" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'08") | 1000 / 1000 | 183 / 108 |
2 | | 04'58" (+00'06") | 1003 / 2004 | 187 / 107 |
3 | | 05'09" (+00'17") | 1003 / 3007 | 184 / 105 |
4 | | 04'54" (+00'02") | 1002 / 4009 | 185 / 110 |
5 | | 04'54" (+00'02") | 1003 / 5012 | 186 / 109 |
6 | | 04'52" | 1001 / 6014 | 184 / 111 |
7 | | 04'59" (+00'07") | 1000 / 7015 | 185 / 108 |
8 | | 05'02" (+00'10") | 1001 / 8016 | 186 / 106 |
9 | | 05'14" (+00'22") | 1001 / 9018 | 178 / 106 |
10 | | 05'06" (+00'14") | 1002 / 10021 | 184 / 106 |
11 | | 05'09" (+00'17") | 1002 / 11023 | 183 / 105 |
12 | | 05'02" (+00'10") | 1000 / 12024 | 184 / 107 |
13 | | 05'02" (+00'10") | 1001 / 13025 | 185 / 106 |
14 | | 05'04" (+00'12") | 1002 / 14028 | 185 / 106 |
15 | | 05'08" (+00'16") | 1000 / 15028 | 186 / 104 |
16 | | 05'09" (+00'17") | 1001 / 16030 | 186 / 104 |
17 | | 05'15" (+00'23") | 1000 / 17030 | 183 / 103 |
18 | | 05'12" (+00'20") | 1003 / 18034 | 187 / 102 |
19 | | 05'20" (+00'28") | 1001 / 19035 | 185 / 100 |
20 | | 05'22" (+00'30") | 1000 / 20035 | 184 / 100 |
21 | | 05'10" (+00'18") | 1000 / 21036 | 185 / 104 |
22 | | 05'07" (+00'15") | 263 / 21299 | 183 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.59 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'59" | 00:10'00" |
3 | 05'06" | 00:15'06" |
4 | 04'56" | 00:20'02" |
5 | 04'53" | 00:24'55" |
6 | 04'53" | 00:29'48" |
7 | 04'59" | 00:34'47" |
8 | 05'00" | 00:39'47" |
9 | 05'15" | 00:45'02" |
10 | 05'06" | 00:50'08" |
11 | 05'08" | 00:55'16" |
12 | 05'03" | 01:00'19" |
13 | 05'00" | 01:05'19" |
14 | 05'05" | 01:10'24" |
15 | 05'10" | 01:15'34" |
16 | 05'08" | 01:20'42" |
17 | 05'17" | 01:25'59" |
18 | 05'11" | 01:31'10" |
19 | 05'20" | 01:36'30" |
20 | 05'24" | 01:41'54" |
21 | 05'06" | 01:47'00" |
21.3 | 05'39" | 01:48'42" |