9.5 km | 00:59:40 | 06:14/km日期: 2022-01-18 19:38 - 平均心率: 137 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'39" / 08'02" / 21'55" / 05'04" / 06'53" / 05'12" / 05'15" / 07'52" / 07'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'58") | 1000 / 1000 |
| 2 | | 06'24" (+01'44") | 1000 / 2000 |
| 3 | | 08'29" (+03'49") | 67 / 2067 |
| 4 | | 05'07" (+00'27") | 805 / 2873 |
| 5 | | 05'02" (+00'22") | 404 / 3278 |
| 6 | | 05'04" (+00'24") | 404 / 3682 |
| 7 | | 05'03" (+00'23") | 405 / 4087 |
| 8 | | 05'04" (+00'24") | 406 / 4493 |
| 9 | | 05'05" (+00'25") | 405 / 4899 |
| 10 | | 59'42" (+55'02") | 33 / 4932 |
| 11 | | 05'06" (+00'26") | 393 / 5326 |
| 12 | | 05'12" (+00'32") | 393 / 5719 |
| 13 | | 05'10" (+00'30") | 400 / 6119 |
| 14 | | 05'12" (+00'32") | 398 / 6518 |
| 15 | | 05'21" (+00'41") | 399 / 6918 |
| 16 | | 05'14" (+00'34") | 400 / 7318 |
| 17 | | 01:12'26" (+07'46") | 41 / 7360 |
| 18 | | 05'01" (+00'21") | 402 / 7763 |
| 19 | | 04'40" | 404 / 8167 |
| 20 | | 07'32" (+02'52") | 1000 / 9167 |
| 21 | | 07'07" (+02'27") | 381 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'02" | 00:14'41" |
| 3 | 21'55" | 00:36'36" |
| 4 | 05'04" | 00:41'40" |
| 5 | 06'53" | 00:48'33" |
| 6 | 05'12" | 00:53'45" |
| 7 | 05'15" | 00:59'00" |
| 8 | 07'52" | 01:06'52" |
| 9 | 07'03" | 01:13'55" |
| 9.5 | 07'15" | 01:17'54" |
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