14.1 km | 00:56:42 | 04:00/km日期: 2022-01-20 18:51 - 平均心率: 167 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'01" / 04'00" / 04'00" / 04'04" / 03'56" / 04'02" / 04'01" / 04'05" / 04'01" / 04'03" / 04'00" / 05'07" / 04'03" / 03'59" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'07") | 406 / 406 |
2 | | 03'56" (+00'01") | 410 / 816 |
3 | | 03'56" (+00'01") | 413 / 1229 |
4 | | 04'01" (+00'06") | 402 / 1632 |
5 | | 03'58" (+00'03") | 406 / 2039 |
6 | | 03'59" (+00'04") | 408 / 2447 |
7 | | 04'05" (+00'10") | 396 / 2843 |
8 | | 04'03" (+00'08") | 395 / 3239 |
9 | | 04'00" (+00'05") | 399 / 3639 |
10 | | 04'01" (+00'06") | 396 / 4035 |
11 | | 03'55" | 409 / 4445 |
12 | | 04'06" (+00'11") | 392 / 4837 |
13 | | 03'59" (+00'04") | 399 / 5237 |
14 | | 04'03" (+00'08") | 402 / 5639 |
15 | | 03'56" (+00'01") | 402 / 6042 |
16 | | 03'58" (+00'03") | 405 / 6447 |
17 | | 04'05" (+00'10") | 398 / 6846 |
18 | | 03'58" (+00'03") | 407 / 7254 |
19 | | 04'05" (+00'10") | 395 / 7649 |
20 | | 04'05" (+00'10") | 398 / 8047 |
21 | | 03'59" (+00'04") | 406 / 8453 |
22 | | 04'02" (+00'07") | 403 / 8857 |
23 | | 03'59" (+00'04") | 404 / 9262 |
24 | | 04'00" (+00'05") | 407 / 9669 |
25 | | 04'03" (+00'08") | 403 / 10072 |
26 | | 04'01" (+00'06") | 409 / 10482 |
27 | | 03'58" (+00'03") | 407 / 10890 |
28 | | 04'06" (+00'11") | 402 / 11293 |
29 | | 03'59" (+00'04") | 801 / 12094 |
30 | | 04'05" (+00'10") | 399 / 12494 |
31 | | 04'02" (+00'07") | 402 / 12896 |
32 | | 04'05" (+00'10") | 401 / 13298 |
33 | | 04'00" (+00'05") | 409 / 13708 |
34 | | 03'51" | 412 / 14121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 342.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'00" | 00:08'01" |
3 | 04'00" | 00:12'01" |
4 | 04'04" | 00:16'05" |
5 | 03'56" | 00:20'01" |
6 | 04'02" | 00:24'03" |
7 | 04'01" | 00:28'04" |
8 | 04'05" | 00:32'09" |
9 | 04'01" | 00:36'10" |
10 | 04'03" | 00:40'13" |
11 | 04'00" | 00:44'13" |
12 | 05'07" | 00:49'20" |
13 | 04'03" | 00:53'23" |
14 | 03'59" | 00:57'22" |
14.1 | 03'34" | 00:57'48" |