7.8 km | 00:38:13 | 04:55/km日期: 2022-01-18 19:56 - 平均心率: 164 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'41" / 04'34" / 04'41" / 04'32" / 04'36" / 04'38" / 07'20" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'30") | 395 / 395 |
2 | | 04'36" (+00'23") | 398 / 794 |
3 | | 04'37" (+00'24") | 400 / 1194 |
4 | | 04'36" (+00'23") | 401 / 1596 |
5 | | 04'27" (+00'14") | 411 / 2008 |
6 | | 04'44" (+00'31") | 399 / 2408 |
7 | | 04'41" (+00'28") | 397 / 2805 |
8 | | 04'30" (+00'17") | 413 / 3218 |
9 | | 04'35" (+00'22") | 403 / 3622 |
10 | | 04'29" (+00'16") | 409 / 4031 |
11 | | 04'42" (+00'29") | 399 / 4430 |
12 | | 04'38" (+00'25") | 401 / 4832 |
13 | | 04'34" (+00'21") | 407 / 5239 |
14 | | 04'32" (+00'19") | 407 / 5647 |
15 | | 04'33" (+00'20") | 401 / 6048 |
16 | | 08'58" (+04'45") | 666 / 6715 |
17 | | 04'13" | 415 / 7130 |
18 | | 04'21" (+00'08") | 412 / 7543 |
19 | | 04'00" | 210 / 7754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 146.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'34" | 00:09'15" |
3 | 04'41" | 00:13'56" |
4 | 04'32" | 00:18'28" |
5 | 04'36" | 00:23'04" |
6 | 04'38" | 00:27'42" |
7 | 07'20" | 00:35'02" |
7.8 | 04'15" | 00:38'15" |