7.2 km | 00:46:13 | 06:25/km日期: 2022-01-04 20:10 - 平均心率: 172 - 卡路里: 519 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'31" / 05'43" / 06'13" / 06'25" / 06'09" / 06'27" / 07'37" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'44") | 350 / 350 |
2 | | 10'37" (+05'57") | 127 / 478 |
3 | | 04'40" | 406 / 884 |
4 | | 11'10" (+06'30") | 122 / 1006 |
5 | | 05'33" (+00'53") | 516 / 1523 |
6 | | 44'12" (+39'32") | 11 / 1535 |
7 | | 04'43" (+00'03") | 408 / 1943 |
8 | | 09'03" (+04'23") | 166 / 2110 |
9 | | 04'51" (+00'11") | 393 / 2503 |
10 | | 10'55" (+06'15") | 135 / 2638 |
11 | | 04'48" (+00'08") | 412 / 3051 |
12 | | 11'26" (+06'46") | 114 / 3165 |
13 | | 04'52" (+00'12") | 390 / 3556 |
14 | | 10'21" (+05'41") | 126 / 3682 |
15 | | 04'49" (+00'09") | 412 / 4095 |
16 | | 08'46" (+04'06") | 147 / 4242 |
17 | | 04'46" (+00'06") | 401 / 4644 |
18 | | 11'56" (+07'16") | 111 / 4756 |
19 | | 04'46" (+00'06") | 404 / 5161 |
20 | | 12'22" (+07'42") | 112 / 5273 |
21 | | 04'46" (+00'06") | 406 / 5680 |
22 | | 12'16" (+07'36") | 110 / 5790 |
23 | | 04'53" (+00'13") | 404 / 6195 |
24 | | 07'47" (+03'07") | 1000 / 7195 |
25 | | 16'44" (+12'04") | 2 / 7197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 53.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'43" | 00:12'14" |
3 | 06'13" | 00:18'27" |
4 | 06'25" | 00:24'52" |
5 | 06'09" | 00:31'01" |
6 | 06'27" | 00:37'28" |
7 | 07'37" | 00:45'05" |
7.2 | 09'06" | 00:46'53" |