11.4 km | 01:00:50 | 05:18/km日期: 2022-01-18 19:38 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'48" / 05'36" / 05'18" / 05'00" / 05'26" / 04'42" / 05'27" / 05'26" / 04'51" / 05'33" / 04'44" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 384 / 384 |
| 2 | | 04'45" (+00'11") | 399 / 783 |
| 3 | | 04'42" (+00'08") | 402 / 1185 |
| 4 | | 06'34" (+02'00") | 412 / 1598 |
| 5 | | 04'56" (+00'22") | 395 / 1993 |
| 6 | | 04'44" (+00'10") | 398 / 2391 |
| 7 | | 04'44" (+00'10") | 398 / 2790 |
| 8 | | 06'53" (+02'19") | 407 / 3197 |
| 9 | | 04'45" (+00'11") | 406 / 3604 |
| 10 | | 04'42" (+00'08") | 401 / 4005 |
| 11 | | 04'41" (+00'07") | 398 / 4403 |
| 12 | | 06'27" (+01'53") | 412 / 4816 |
| 13 | | 04'39" (+00'05") | 404 / 5220 |
| 14 | | 04'42" (+00'08") | 404 / 5624 |
| 15 | | 04'34" | 404 / 6029 |
| 16 | | 06'41" (+02'07") | 423 / 6452 |
| 17 | | 04'37" (+00'03") | 408 / 6861 |
| 18 | | 04'41" (+00'07") | 407 / 7268 |
| 19 | | 04'41" (+00'07") | 406 / 7674 |
| 20 | | 06'50" (+02'16") | 415 / 8090 |
| 21 | | 04'39" (+00'05") | 408 / 8498 |
| 22 | | 04'45" (+00'11") | 402 / 8900 |
| 23 | | 04'44" (+00'10") | 398 / 9299 |
| 24 | | 06'36" (+02'02") | 417 / 9717 |
| 25 | | 04'35" (+00'01") | 410 / 10128 |
| 26 | | 04'41" (+00'07") | 408 / 10536 |
| 27 | | 04'38" (+00'04") | 406 / 10943 |
| 28 | | 08'45" (+04'11") | 501 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 147.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'36" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 05'26" | 00:26'08" |
| 6 | 04'42" | 00:30'50" |
| 7 | 05'27" | 00:36'17" |
| 8 | 05'26" | 00:41'43" |
| 9 | 04'51" | 00:46'34" |
| 10 | 05'33" | 00:52'07" |
| 11 | 04'44" | 00:56'51" |
| 11.4 | 08'10" | 01:00'29" |
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