16.3 km | 01:31:04 | 05:36/km日期: 2022-01-20 03:38 - 總爬升: 283 m - 平均心率: 149 - 卡路里: 877 Cal - 總步數: 15822 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'43" / 05'52" / 05'43" / 05'26" / 05'39" / 05'37" / 05'24" / 05'24" / 05'36" / 05'37" / 05'34" / 05'45" / 05'33" / 05'12" / 05'09" / 05'18" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 | 174 / 98 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 | 173 / 96 |
| 3 | | 05'45" (+00'34") | 1002 / 3003 | 174 / 99 |
| 4 | | 05'32" (+00'21") | 1000 / 4003 | 172 / 104 |
| 5 | | 05'43" (+00'32") | 1001 / 5005 | 172 / 101 |
| 6 | | 05'40" (+00'29") | 1001 / 6006 | 173 / 101 |
| 7 | | 05'27" (+00'16") | 1001 / 7007 | 173 / 105 |
| 8 | | 05'29" (+00'18") | 1002 / 8009 | 176 / 103 |
| 9 | | 05'37" (+00'26") | 1002 / 9012 | 173 / 102 |
| 10 | | 05'42" (+00'31") | 1002 / 10014 | 174 / 100 |
| 11 | | 05'36" (+00'25") | 1000 / 11014 | 172 / 103 |
| 12 | | 05'48" (+00'37") | 1002 / 12017 | 172 / 99 |
| 13 | | 05'36" (+00'25") | 1000 / 13017 | 172 / 103 |
| 14 | | 05'11" | 1000 / 14017 | 173 / 111 |
| 15 | | 05'13" (+00'02") | 1001 / 15019 | 176 / 108 |
| 16 | | 05'25" (+00'14") | 1001 / 16020 | 174 / 105 |
| 17 | | 05'51" (+00'40") | 230 / 16251 | 164 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
470.45 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 05'24" | 00:44'48" |
| 9 | 05'36" | 00:50'24" |
| 10 | 05'37" | 00:56'01" |
| 11 | 05'34" | 01:01'35" |
| 12 | 05'45" | 01:07'20" |
| 13 | 05'33" | 01:12'53" |
| 14 | 05'12" | 01:18'05" |
| 15 | 05'09" | 01:23'14" |
| 16 | 05'18" | 01:28'32" |
| 16.3 | 10'02" | 01:31'04" |
49613.6 km | 
748.3 km
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