13.3 km | 01:17:34 | 05:51/km日期: 2022-01-19 05:42 - 平均心率: 146 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 07'07" / 05'46" / 05'43" / 05'52" / 05'52" / 05'44" / 05'48" / 05'51" / 05'37" / 05'39" / 05'31" / 05'25" / 06'07" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 08'36" (+03'12") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'46" | 00:12'53" |
| 3 | 05'43" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'44" | 00:36'04" |
| 7 | 05'48" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 05'37" | 00:53'20" |
| 10 | 05'39" | 00:58'59" |
| 11 | 05'31" | 01:04'30" |
| 12 | 05'25" | 01:09'55" |
| 13 | 06'07" | 01:16'02" |
| 13.3 | 08'35" | 01:18'13" |
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