13.2 km | 01:13:44 | 05:35/km日期: 2022-01-19 04:55 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 182
Pace: 05'22" / 10'29" / 05'35" / 05'35" / 05'29" / 05'33" / 05'13" / 05'03" / 05'04" / 05'11" / 06'30" / 10'14" / 05'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'30" (+01'28") | 1000 / 11000 |
| 12 | | 06'08" (+01'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'47") | 1000 / 13000 |
| 14 | | 06'23" (+01'21") | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 515.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 10'29" | 00:15'51" |
| 3 | 05'35" | 00:21'26" |
| 4 | 05'35" | 00:27'01" |
| 5 | 05'29" | 00:32'30" |
| 6 | 05'33" | 00:38'03" |
| 7 | 05'13" | 00:43'16" |
| 8 | 05'03" | 00:48'19" |
| 9 | 05'04" | 00:53'23" |
| 10 | 05'11" | 00:58'34" |
| 11 | 06'30" | 01:05'04" |
| 12 | 10'14" | 01:15'18" |
| 13 | 05'49" | 01:21'07" |
| 13.2 | 07'09" | 01:22'34" |
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