15.1 km | 01:17:06 | 05:06/km日期: 2022-01-18 17:36 - 總爬升: 503 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 842 Cal - 總步數: 12704 - 平均步頻: 164 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'25" / 05'18" / 04'54" / 04'44" / 04'40" / 06'14" / 04'42" / 04'32" / 04'31" / 04'40" / 04'50" / 05'04" / 05'04" / 04'56" / 05'17" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'59") | 1007 / 1007 | 138 / 111 |
2 | | 05'22" (+00'51") | 1004 / 2012 | 164 / 112 |
3 | | 04'53" (+00'22") | 1000 / 3013 | 171 / 118 |
4 | | 04'42" (+00'11") | 1004 / 4018 | 172 / 122 |
5 | | 04'35" (+00'04") | 1011 / 5029 | 174 / 124 |
6 | | 06'32" (+02'01") | 1008 / 6038 | 130 / 117 |
7 | | 04'37" (+00'06") | 1004 / 7043 | 175 / 123 |
8 | | 04'31" | 1010 / 8053 | 175 / 126 |
9 | | 04'31" | 1001 / 9055 | 176 / 125 |
10 | | 04'36" (+00'05") | 1007 / 10063 | 175 / 123 |
11 | | 04'49" (+00'18") | 1001 / 11064 | 172 / 119 |
12 | | 05'08" (+00'37") | 1008 / 12073 | 170 / 114 |
13 | | 05'00" (+00'29") | 1006 / 13080 | 171 / 116 |
14 | | 04'52" (+00'21") | 1006 / 14087 | 172 / 119 |
15 | | 05'19" (+00'48") | 1009 / 15096 | 154 / 121 |
1月累積里程 :
428.30 km Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'18" | 00:11'43" |
3 | 04'54" | 00:16'37" |
4 | 04'44" | 00:21'21" |
5 | 04'40" | 00:26'01" |
6 | 06'14" | 00:32'15" |
7 | 04'42" | 00:36'57" |
8 | 04'32" | 00:41'29" |
9 | 04'31" | 00:46'00" |
10 | 04'40" | 00:50'40" |
11 | 04'50" | 00:55'30" |
12 | 05'04" | 01:00'34" |
13 | 05'04" | 01:05'38" |
14 | 04'56" | 01:10'34" |
15 | 05'17" | 01:15'51" |
15.1 | 13'35" | 01:17'06" |