8.5 km | 00:43:07 | 05:04/km日期: 2022-01-19 20:04 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'36" / 05'22" / 05'35" / 05'21" / 04'34" / 05'10" / 05'12" / 05'32" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'10") | 432 / 432 |
2 | | 04'06" (+00'20") | 395 / 828 |
3 | | 10'06" (+06'20") | 330 / 1158 |
4 | | 03'46" | 421 / 1579 |
5 | | 04'05" (+00'19") | 417 / 1997 |
6 | | 07'21" (+03'35") | 465 / 2462 |
7 | | 03'57" (+00'11") | 411 / 2874 |
8 | | 03'57" (+00'11") | 415 / 3290 |
9 | | 06'57" (+03'11") | 481 / 3772 |
10 | | 03'54" (+00'08") | 418 / 4190 |
11 | | 03'54" (+00'08") | 417 / 4608 |
12 | | 07'32" (+03'46") | 470 / 5078 |
13 | | 03'55" (+00'09") | 411 / 5490 |
14 | | 03'48" (+00'02") | 418 / 5908 |
15 | | 07'01" (+03'15") | 478 / 6387 |
16 | | 03'52" (+00'06") | 420 / 6807 |
17 | | 03'53" (+00'07") | 413 / 7220 |
18 | | 07'29" (+03'43") | 462 / 7682 |
19 | | 03'57" (+00'11") | 406 / 8088 |
20 | | 03'23" | 413 / 8502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 204.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'22" | 00:09'58" |
3 | 05'35" | 00:15'33" |
4 | 05'21" | 00:20'54" |
5 | 04'34" | 00:25'28" |
6 | 05'10" | 00:30'38" |
7 | 05'12" | 00:35'50" |
8 | 05'32" | 00:41'22" |
8.5 | 03'30" | 00:43'08" |