14.4 km | 01:17:58 | 05:25/km日期: 2022-01-18 19:38 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'05" / 05'42" / 06'57" / 05'12" / 05'14" / 05'11" / 05'15" / 05'10" / 05'13" / 05'05" / 05'07" / 05'03" / 06'29" / 06'08" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'53") | 1000 / 1000 |
2 | | 05'41" (+02'29") | 1000 / 2000 |
3 | | 05'49" (+02'37") | 299 / 2299 |
4 | | 05'21" (+02'09") | 1000 / 3299 |
5 | | 05'12" (+02'00") | 1000 / 4299 |
6 | | 05'09" (+01'57") | 1000 / 5299 |
7 | | 05'14" (+02'02") | 1000 / 6299 |
8 | | 05'12" (+02'00") | 1000 / 7299 |
9 | | 05'12" (+02'00") | 1000 / 8299 |
10 | | 05'10" (+01'58") | 1000 / 9299 |
11 | | 05'06" (+01'54") | 1000 / 10299 |
12 | | 05'08" (+01'56") | 1000 / 11299 |
13 | | 04'52" (+01'40") | 1000 / 12299 |
14 | | 03'12" | 8 / 12307 |
15 | | 06'24" (+03'12") | 1000 / 13307 |
16 | | 06'00" (+02'48") | 1000 / 14307 |
17 | | 05'49" (+02'37") | 51 / 14359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 316.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 06'57" | 00:18'44" |
4 | 05'12" | 00:23'56" |
5 | 05'14" | 00:29'10" |
6 | 05'11" | 00:34'21" |
7 | 05'15" | 00:39'36" |
8 | 05'10" | 00:44'46" |
9 | 05'13" | 00:49'59" |
10 | 05'05" | 00:55'04" |
11 | 05'07" | 01:00'11" |
12 | 05'03" | 01:05'14" |
13 | 06'29" | 01:11'43" |
14 | 06'08" | 01:17'51" |
14.4 | 06'04" | 01:20'02" |