10.6 km | 01:00:49 | 05:44/km日期: 2022-01-18 19:35 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'51" / 05'51" / 05'45" / 05'22" / 05'46" / 05'58" / 05'45" / 05'53" / 05'44" / 05'30" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'30") | 1000 / 1000 |
2 | | 05'51" (+00'30") | 1000 / 2000 |
3 | | 05'44" (+00'23") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'45" (+00'24") | 1000 / 5000 |
6 | | 05'57" (+00'36") | 1000 / 6000 |
7 | | 05'45" (+00'24") | 1000 / 7000 |
8 | | 05'52" (+00'31") | 1000 / 8000 |
9 | | 05'44" (+00'23") | 1000 / 9000 |
10 | | 05'29" (+00'08") | 1000 / 10000 |
11 | | 05'41" (+00'20") | 601 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
236.00 km Reebok Floatride Energy 3(770K上膠) 累積 :
1222.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'45" | 00:17'27" |
4 | 05'22" | 00:22'49" |
5 | 05'46" | 00:28'35" |
6 | 05'58" | 00:34'33" |
7 | 05'45" | 00:40'18" |
8 | 05'53" | 00:46'11" |
9 | 05'44" | 00:51'55" |
10 | 05'30" | 00:57'25" |
10.6 | 05'40" | 01:00'50" |