16.2 km | 01:38:37 | 06:06/km日期: 2022-01-16 07:42 - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'26" / 05'23" / 05'19" / 05'31" / 05'46" / 05'57" / 06'13" / 06'19" / 11'22" / 04'14" / 04'57" / 04'51" / 04'55" / 05'25" / 08'44" / 07'26" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1000 / 1000 |
2 | | 05'23" (+00'40") | 1000 / 2000 |
3 | | 05'18" (+00'35") | 1000 / 3000 |
4 | | 05'31" (+00'48") | 1000 / 4000 |
5 | | 05'46" (+01'03") | 1000 / 5000 |
6 | | 05'56" (+01'13") | 1000 / 6000 |
7 | | 06'13" (+01'30") | 1000 / 7000 |
8 | | 06'19" (+01'36") | 1000 / 8000 |
9 | | 05'51" (+01'08") | 584 / 8584 |
10 | | 02:06'22" (+01'39") | 43 / 8627 |
11 | | 05'23" (+00'40") | 256 / 8883 |
12 | | 04'43" | 1000 / 9883 |
13 | | 04'55" (+00'12") | 1000 / 10883 |
14 | | 04'51" (+00'08") | 1000 / 11883 |
15 | | 06'14" (+01'31") | 47 / 11931 |
16 | | 04'53" (+00'10") | 1000 / 12931 |
17 | | 05'28" (+00'45") | 1000 / 13931 |
18 | | 05'03" (+00'20") | 830 / 14761 |
19 | | 42'08" (+37'25") | 94 / 14856 |
20 | | 05'13" (+00'30") | 384 / 15240 |
21 | | 52'12" (+47'29") | 26 / 15267 |
22 | | 06'05" (+01'22") | 213 / 15481 |
23 | | 21'01" (+16'18") | 56 / 15537 |
24 | | 04'52" (+00'09") | 193 / 15730 |
25 | | 11'51" (+07'08") | 25 / 15756 |
26 | | 04'52" (+00'09") | 410 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 129.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'31" | 00:21'39" |
5 | 05'46" | 00:27'25" |
6 | 05'57" | 00:33'22" |
7 | 06'13" | 00:39'35" |
8 | 06'19" | 00:45'54" |
9 | 11'22" | 00:57'16" |
10 | 04'14" | 01:01'30" |
11 | 04'57" | 01:06'27" |
12 | 04'51" | 01:11'18" |
13 | 04'55" | 01:16'13" |
14 | 05'25" | 01:21'38" |
15 | 08'44" | 01:30'22" |
16 | 07'26" | 01:37'48" |
16.2 | 04'59" | 01:38'38" |