21.0 km | 02:00:35 | 05:44/km日期: 2022-01-15 06:36 - 總爬升: 101 m - 平均心率: 165 - 卡路里: 1540 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'38" / 07'08" / 07'27" / 06'02" / 06'55" / 06'51" / 05'34" / 05'38" / 05'56" / 05'44" / 11'26" / 05'29" / 05'14" / 05'37" / 05'34" / 07'26" / 05'50" / 07'39" / 09'38" / 12'27" / 08'36" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 1000 / 16000 |
| 17 | | 05'49" (+00'43") | 1000 / 17000 |
| 18 | | 06'12" (+01'06") | 1000 / 18000 |
| 19 | | 05'26" (+00'20") | 1000 / 19000 |
| 20 | | 06'30" (+01'24") | 1000 / 20000 |
| 21 | | 07'20" (+02'14") | 1000 / 21000 |
| 22 | | 12'34" (+07'28") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 52.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'08" | 00:13'46" |
| 3 | 07'27" | 00:21'13" |
| 4 | 06'02" | 00:27'15" |
| 5 | 06'55" | 00:34'10" |
| 6 | 06'51" | 00:41'01" |
| 7 | 05'34" | 00:46'35" |
| 8 | 05'38" | 00:52'13" |
| 9 | 05'56" | 00:58'09" |
| 10 | 05'44" | 01:03'53" |
| 11 | 11'26" | 01:15'19" |
| 12 | 05'29" | 01:20'48" |
| 13 | 05'14" | 01:26'02" |
| 14 | 05'37" | 01:31'39" |
| 15 | 05'34" | 01:37'13" |
| 16 | 07'26" | 01:44'39" |
| 17 | 05'50" | 01:50'29" |
| 18 | 07'39" | 01:58'08" |
| 19 | 09'38" | 02:07'46" |
| 20 | 12'27" | 02:20'13" |
| 21 | 08'36" | 02:28'49" |
| 21.0 | 12'33" | 02:29'04" |
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