21.1 km | 02:18:59 | 06:35/km日期: 2022-01-16 10:32 - 總爬升: 337 m - 平均心率: 155 - 卡路里: 1629 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'26" / 05'36" / 05'58" / 05'00" / 06'11" / 06'08" / 07'39" / 07'56" / 08'14" / 07'06" / 07'21" / 06'01" / 06'19" / 06'13" / 06'46" / 06'32" / 07'07" / 07'14" / 06'15" / 06'24" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'10" (+01'10") | 1000 / 5000 |
| 6 | | 06'08" (+01'08") | 1000 / 6000 |
| 7 | | 07'38" (+02'38") | 1000 / 7000 |
| 8 | | 07'55" (+02'55") | 1000 / 8000 |
| 9 | | 08'14" (+03'14") | 1000 / 9000 |
| 10 | | 07'05" (+02'05") | 1000 / 10000 |
| 11 | | 07'21" (+02'21") | 1000 / 11000 |
| 12 | | 06'01" (+01'01") | 1000 / 12000 |
| 13 | | 06'19" (+01'19") | 1000 / 13000 |
| 14 | | 06'12" (+01'12") | 1000 / 14000 |
| 15 | | 06'46" (+01'46") | 1000 / 15000 |
| 16 | | 06'31" (+01'31") | 1000 / 16000 |
| 17 | | 07'02" (+02'02") | 1000 / 17000 |
| 18 | | 07'18" (+02'18") | 1000 / 18000 |
| 19 | | 06'15" (+01'15") | 1000 / 19000 |
| 20 | | 06'23" (+01'23") | 1000 / 20000 |
| 21 | | 05'57" (+00'57") | 1000 / 21000 |
| 22 | | 05'53" (+00'53") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'00" | 00:23'00" |
| 5 | 06'11" | 00:29'11" |
| 6 | 06'08" | 00:35'19" |
| 7 | 07'39" | 00:42'58" |
| 8 | 07'56" | 00:50'54" |
| 9 | 08'14" | 00:59'08" |
| 10 | 07'06" | 01:06'14" |
| 11 | 07'21" | 01:13'35" |
| 12 | 06'01" | 01:19'36" |
| 13 | 06'19" | 01:25'55" |
| 14 | 06'13" | 01:32'08" |
| 15 | 06'46" | 01:38'54" |
| 16 | 06'32" | 01:45'26" |
| 17 | 07'07" | 01:52'33" |
| 18 | 07'14" | 01:59'47" |
| 19 | 06'15" | 02:06'02" |
| 20 | 06'24" | 02:12'26" |
| 21 | 05'57" | 02:18'23" |
| 21.1 | 05'57" | 02:18'59" |
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