16.3 km | 01:49:40 | 06:43/km日期: 2022-01-15 17:29 - 平均心率: 153 - 卡路里: 836 Cal - 總步數: 11308 - 平均步頻: 103 - 平均步幅: 144 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'58" / 06'42" / 06'42" / 06'37" / 06'24" / 06'35" / 06'37" / 06'47" / 06'39" / 06'34" / 05'46" / 06'37" / 06'48" / 06'20" / 05'17" / 06'38" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'30") | 1001 / 1001 | 56 / 254 |
2 | | 06'42" (+00'12") | 1000 / 2001 | 40 / 370 |
3 | | 06'43" (+00'13") | 1000 / 3002 | 49 / 297 |
4 | | 06'45" (+00'15") | 1000 / 4003 | 59 / 247 |
5 | | 06'30" | 1001 / 5005 | 94 / 162 |
6 | | 06'40" (+00'10") | 1000 / 6006 | 59 / 250 |
7 | | 06'41" (+00'11") | 1001 / 7007 | 82 / 180 |
8 | | 06'51" (+00'21") | 1001 / 8009 | 69 / 211 |
9 | | 06'45" (+00'15") | 1000 / 9009 | 130 / 113 |
10 | | 06'40" (+00'10") | 1001 / 10011 | 120 / 124 |
11 | | 06'39" (+00'09") | 1001 / 11012 | 95 / 158 |
12 | | 06'45" (+00'15") | 1000 / 12012 | 161 / 91 |
13 | | 06'55" (+00'25") | 1001 / 13014 | 173 / 83 |
14 | | 06'41" (+00'11") | 1001 / 14015 | 132 / 112 |
15 | | 06'30" | 1000 / 15016 | 171 / 89 |
16 | | 06'41" (+00'11") | 1002 / 16018 | 168 / 88 |
17 | | 06'36" (+00'06") | 292 / 16311 | 53 / 281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 137.60 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'42" | 00:13'40" |
3 | 06'42" | 00:20'22" |
4 | 06'37" | 00:26'59" |
5 | 06'24" | 00:33'23" |
6 | 06'35" | 00:39'58" |
7 | 06'37" | 00:46'35" |
8 | 06'47" | 00:53'22" |
9 | 06'39" | 01:00'01" |
10 | 06'34" | 01:06'35" |
11 | 05'46" | 01:12'21" |
12 | 06'37" | 01:18'58" |
13 | 06'48" | 01:25'46" |
14 | 06'20" | 01:32'06" |
15 | 05'17" | 01:37'23" |
16 | 06'38" | 01:44'01" |
16.3 | 18'06" | 01:49'40" |