12.6 km | 01:07:43 | 05:22/km日期: 2022-01-17 21:18 - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 07'44" / 05'23" / 05'25" / 05'14" / 05'22" / 08'40" / 06'37" / 05'19" / 05'15" / 07'07" / 05'01" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 207 / 2207 |
| 4 | | 06'03" (+01'23") | 462 / 2669 |
| 5 | | 04'48" (+00'08") | 595 / 3265 |
| 6 | | 06'11" (+01'31") | 369 / 3634 |
| 7 | | 05'14" (+00'34") | 978 / 4613 |
| 8 | | 04'46" (+00'06") | 592 / 5205 |
| 9 | | 05'51" (+01'11") | 1000 / 6205 |
| 10 | | 07'54" (+03'14") | 3 / 6209 |
| 11 | | 05'45" (+01'05") | 397 / 6606 |
| 12 | | 04'40" | 587 / 7194 |
| 13 | | 05'41" (+01'01") | 387 / 7582 |
| 14 | | 05'00" (+00'20") | 597 / 8179 |
| 15 | | 05'58" (+01'18") | 379 / 8558 |
| 16 | | 04'47" (+00'07") | 570 / 9128 |
| 17 | | 05'50" (+01'10") | 871 / 9999 |
| 18 | | 05'00" (+00'20") | 1000 / 10999 |
| 19 | | 05'06" (+00'26") | 1000 / 11999 |
| 20 | | 05'03" (+00'23") | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 289.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'23" | 00:13'07" |
| 3 | 05'25" | 00:18'32" |
| 4 | 05'14" | 00:23'46" |
| 5 | 05'22" | 00:29'08" |
| 6 | 08'40" | 00:37'48" |
| 7 | 06'37" | 00:44'25" |
| 8 | 05'19" | 00:49'44" |
| 9 | 05'15" | 00:54'59" |
| 10 | 07'07" | 01:02'06" |
| 11 | 05'01" | 01:07'07" |
| 12 | 05'06" | 01:12'13" |
| 12.6 | 05'03" | 01:15'19" |
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