12.0 km | 02:29:24 | 12:25/km日期: 2022-01-16 05:34 - 總爬升: 409 m - 平均心率: 121 - 卡路里: 1075 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 08'14" / 07'44" / 21'01" / 17'35" / 10'07" / 10'10" / 12'34" / 15'03" / 20'58" / 10'46" / 07'15" / 07'47" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'59") | 1000 / 1000 |
| 2 | | 07'43" (+00'28") | 1000 / 2000 |
| 3 | | 21'01" (+13'46") | 1000 / 3000 |
| 4 | | 17'34" (+10'19") | 1000 / 4000 |
| 5 | | 10'06" (+02'51") | 1000 / 5000 |
| 6 | | 10'10" (+02'55") | 1000 / 6000 |
| 7 | | 12'33" (+05'18") | 1000 / 7000 |
| 8 | | 15'03" (+07'48") | 1000 / 8000 |
| 9 | | 20'58" (+13'43") | 1000 / 9000 |
| 10 | | 10'45" (+03'30") | 1000 / 10000 |
| 11 | | 07'15" | 1000 / 11000 |
| 12 | | 07'46" (+00'31") | 1000 / 12000 |
| 13 | | 08'12" (+00'57") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 76.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'44" | 00:15'58" |
| 3 | 21'01" | 00:36'59" |
| 4 | 17'35" | 00:54'34" |
| 5 | 10'07" | 01:04'41" |
| 6 | 10'10" | 01:14'51" |
| 7 | 12'34" | 01:27'25" |
| 8 | 15'03" | 01:42'28" |
| 9 | 20'58" | 02:03'26" |
| 10 | 10'46" | 02:14'12" |
| 11 | 07'15" | 02:21'27" |
| 12 | 07'47" | 02:29'14" |
| 12.0 | 08'22" | 02:29'25" |
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