20.3 km | 01:52:39 | 05:32/km日期: 2022-01-15 08:40 - 總爬升: 226 m - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'06" / 05'49" / 06'50" / 05'48" / 05'57" / 06'10" / 13'34" / 05'42" / 05'52" / 05'32" / 05'38" / 05'35" / 05'30" / 05'32" / 05'28" / 05'28" / 07'16" / 07'48" / 04'54" / 06'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'57") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'31" (+00'37") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'28" (+00'34") | 1000 / 16000 |
| 17 | | 05'27" (+00'33") | 1000 / 17000 |
| 18 | | 05'20" (+00'26") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'03" (+00'09") | 1000 / 20000 |
| 21 | | 04'53" | 306 / 20306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'49" | 00:12'55" |
| 3 | 06'50" | 00:19'45" |
| 4 | 05'48" | 00:25'33" |
| 5 | 05'57" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 13'34" | 00:51'14" |
| 8 | 05'42" | 00:56'56" |
| 9 | 05'52" | 01:02'48" |
| 10 | 05'32" | 01:08'20" |
| 11 | 05'38" | 01:13'58" |
| 12 | 05'35" | 01:19'33" |
| 13 | 05'30" | 01:25'03" |
| 14 | 05'32" | 01:30'35" |
| 15 | 05'28" | 01:36'03" |
| 16 | 05'28" | 01:41'31" |
| 17 | 07'16" | 01:48'47" |
| 18 | 07'48" | 01:56'35" |
| 19 | 04'54" | 02:01'29" |
| 20 | 06'15" | 02:07'44" |
| 20.3 | 07'30" | 02:10'02" |
留言 
展開計圈分析
