26.4 km | 03:48:36 | 08:39/km日期: 2022-01-16 05:16 - 總爬升: 406 m - 平均心率: 143 - 卡路里: 1917 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'42" / 06'07" / 06'23" / 06'50" / 06'40" / 06'07" / 07'17" / 07'32" / 06'49" / 06'34" / 08'28" / 07'35" / 20'35" / 12'43" / 21'32" / 15'29" / 08'41" / 07'47" / 06'46" / 07'43" / 07'08" / 09'40" / 08'47" / 09'16" / 11'28" / 08'18" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+01'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'57") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'47") | 336 / 6336 |
| 8 | | 07'26" (+01'44") | 1000 / 7336 |
| 9 | | 07'22" (+01'40") | 1000 / 8336 |
| 10 | | 06'45" (+01'03") | 1000 / 9336 |
| 11 | | 07'38" (+01'56") | 1000 / 10336 |
| 12 | | 08'08" (+02'26") | 1000 / 11336 |
| 13 | | 11'24" (+05'42") | 1000 / 12336 |
| 14 | | 20'07" (+14'25") | 1000 / 13336 |
| 15 | | 08'41" (+02'59") | 1000 / 14336 |
| 16 | | 11'33" (+05'51") | 1000 / 15336 |
| 17 | | 14'37" (+08'55") | 1000 / 16336 |
| 18 | | 07'31" (+01'49") | 1000 / 17336 |
| 19 | | 07'21" (+01'39") | 1000 / 18336 |
| 20 | | 06'53" (+01'11") | 1000 / 19336 |
| 21 | | 08'01" (+02'19") | 1000 / 20336 |
| 22 | | 09'34" (+03'52") | 1000 / 21336 |
| 23 | | 07'14" (+01'32") | 1000 / 22336 |
| 24 | | 08'53" (+03'11") | 1000 / 23336 |
| 25 | | 10'33" (+04'51") | 1000 / 24336 |
| 26 | | 10'13" (+04'31") | 1000 / 25336 |
| 27 | | 07'56" (+02'14") | 1000 / 26336 |
| 28 | | 10'05" (+04'23") | 61 / 26397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'07" | 00:11'49" |
| 3 | 06'23" | 00:18'12" |
| 4 | 06'50" | 00:25'02" |
| 5 | 06'40" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 07'17" | 00:45'06" |
| 8 | 07'32" | 00:52'38" |
| 9 | 06'49" | 00:59'27" |
| 10 | 06'34" | 01:06'01" |
| 11 | 08'28" | 01:14'29" |
| 12 | 07'35" | 01:22'04" |
| 13 | 20'35" | 01:42'39" |
| 14 | 12'43" | 01:55'22" |
| 15 | 21'32" | 02:16'54" |
| 16 | 15'29" | 02:32'23" |
| 17 | 08'41" | 02:41'04" |
| 18 | 07'47" | 02:48'51" |
| 19 | 06'46" | 02:55'37" |
| 20 | 07'43" | 03:03'20" |
| 21 | 07'08" | 03:10'28" |
| 22 | 09'40" | 03:20'08" |
| 23 | 08'47" | 03:28'55" |
| 24 | 09'16" | 03:38'11" |
| 25 | 11'28" | 03:49'39" |
| 26 | 08'18" | 03:57'57" |
| 26.4 | 07'15" | 04:00'50" |
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