15.9 km | 01:39:15 | 06:13/km日期: 2022-01-16 07:23 - 總爬升: 257 m - 平均心率: 143 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'29" / 08'18" / 05'11" / 05'13" / 05'14" / 05'11" / 08'20" / 06'20" / 06'27" / 06'28" / 06'01" / 07'03" / 05'47" / 06'55" / 06'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 400 / 400 |
| 2 | | 05'29" (+00'31") | 400 / 800 |
| 3 | | 07'58" (+03'00") | 400 / 1200 |
| 4 | | 36'01" (+31'03") | 64 / 1264 |
| 5 | | 05'17" (+00'19") | 400 / 1664 |
| 6 | | 05'13" (+00'15") | 400 / 2064 |
| 7 | | 05'03" (+00'05") | 400 / 2464 |
| 8 | | 05'18" (+00'20") | 400 / 2864 |
| 9 | | 05'07" (+00'09") | 400 / 3264 |
| 10 | | 05'13" (+00'15") | 400 / 3664 |
| 11 | | 05'18" (+00'20") | 400 / 4064 |
| 12 | | 05'07" (+00'09") | 400 / 4464 |
| 13 | | 05'21" (+00'23") | 400 / 4864 |
| 14 | | 05'14" (+00'16") | 400 / 5264 |
| 15 | | 05'08" (+00'10") | 400 / 5664 |
| 16 | | 05'09" (+00'11") | 400 / 6064 |
| 17 | | 05'06" (+00'08") | 400 / 6464 |
| 18 | | 15'49" (+10'51") | 10 / 6475 |
| 19 | | 21'10" (+16'12") | 144 / 6619 |
| 20 | | 09'08" (+04'10") | 133 / 6752 |
| 21 | | 06'05" (+01'07") | 400 / 7152 |
| 22 | | 06'15" (+01'17") | 400 / 7552 |
| 23 | | 06'31" (+01'33") | 400 / 7952 |
| 24 | | 06'26" (+01'28") | 400 / 8352 |
| 25 | | 06'24" (+01'26") | 400 / 8752 |
| 26 | | 06'33" (+01'35") | 400 / 9152 |
| 27 | | 06'36" (+01'38") | 400 / 9552 |
| 28 | | 06'14" (+01'16") | 400 / 9952 |
| 29 | | 06'16" (+01'18") | 400 / 10352 |
| 30 | | 06'08" (+01'10") | 400 / 10752 |
| 31 | | 05'19" (+00'21") | 400 / 11152 |
| 32 | | 05'58" (+01'00") | 400 / 11552 |
| 33 | | 06'00" (+01'02") | 341 / 11894 |
| 34 | | 22'26" (+17'28") | 73 / 11968 |
| 35 | | 06'25" (+01'27") | 400 / 12368 |
| 36 | | 05'37" (+00'39") | 400 / 12768 |
| 37 | | 05'20" (+00'22") | 400 / 13168 |
| 38 | | 06'19" (+01'21") | 400 / 13568 |
| 39 | | 07'55" (+02'57") | 400 / 13968 |
| 40 | | 06'36" (+01'38") | 400 / 14368 |
| 41 | | 06'34" (+01'36") | 400 / 14768 |
| 42 | | 05'23" (+00'25") | 400 / 15168 |
| 43 | | 04'58" | 400 / 15568 |
| 44 | | 05'20" (+00'22") | 373 / 15941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'18" | 00:13'47" |
| 3 | 05'11" | 00:18'58" |
| 4 | 05'13" | 00:24'11" |
| 5 | 05'14" | 00:29'25" |
| 6 | 05'11" | 00:34'36" |
| 7 | 08'20" | 00:42'56" |
| 8 | 06'20" | 00:49'16" |
| 9 | 06'27" | 00:55'43" |
| 10 | 06'28" | 01:02'11" |
| 11 | 06'01" | 01:08'12" |
| 12 | 07'03" | 01:15'15" |
| 13 | 05'47" | 01:21'02" |
| 14 | 06'55" | 01:27'57" |
| 15 | 06'14" | 01:34'11" |
| 15.9 | 05'14" | 01:39'07" |
留言 
展開計圈分析
