11.6 km | 01:33:16 | 08:04/km日期: 2022-01-17 06:41 - 平均心率: 112 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 08'46" / 09'12" / 08'23" / 07'55" / 07'32" / 08'30" / 07'19" / 06'28" / 07'25" / 07'31" / 09'03" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'19") | 1000 / 1000 |
| 2 | | 09'11" (+02'44") | 1000 / 2000 |
| 3 | | 08'23" (+01'56") | 1000 / 3000 |
| 4 | | 07'54" (+01'27") | 1000 / 4000 |
| 5 | | 07'33" (+01'06") | 1000 / 5000 |
| 6 | | 08'29" (+02'02") | 1000 / 6000 |
| 7 | | 07'19" (+00'52") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 07'24" (+00'57") | 1000 / 9000 |
| 10 | | 07'30" (+01'03") | 1000 / 10000 |
| 11 | | 09'02" (+02'35") | 1000 / 11000 |
| 12 | | 09'25" (+02'58") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 219.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'12" | 00:17'58" |
| 3 | 08'23" | 00:26'21" |
| 4 | 07'55" | 00:34'16" |
| 5 | 07'32" | 00:41'48" |
| 6 | 08'30" | 00:50'18" |
| 7 | 07'19" | 00:57'37" |
| 8 | 06'28" | 01:04'05" |
| 9 | 07'25" | 01:11'30" |
| 10 | 07'31" | 01:19'01" |
| 11 | 09'03" | 01:28'04" |
| 11.6 | 09'26" | 01:33'17" |
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