9.5 km | 01:05:38 | 06:52/km日期: 2022-01-18 17:47 - 總爬升: 140 m - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'25" / 04'30" / 04'33" / 07'51" / 04'59" / 06'20" / 07'44" / 05'56" / 05'45" / 19'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'08") | 94 / 94 |
2 | | 13'13" (+08'52") | 114 / 209 |
3 | | 04'21" | 94 / 303 |
4 | | 12'46" (+08'25") | 118 / 422 |
5 | | 04'43" (+00'22") | 91 / 513 |
6 | | 14'52" (+10'31") | 90 / 604 |
7 | | 04'29" (+00'08") | 293 / 898 |
8 | | 04'24" (+00'03") | 310 / 1208 |
9 | | 04'31" (+00'10") | 306 / 1515 |
10 | | 04'32" (+00'11") | 306 / 1821 |
11 | | 04'30" (+00'09") | 306 / 2128 |
12 | | 04'32" (+00'11") | 306 / 2434 |
13 | | 04'32" (+00'11") | 307 / 2741 |
14 | | 04'33" (+00'12") | 308 / 3050 |
15 | | 04'39" (+00'18") | 300 / 3350 |
16 | | 04'31" (+00'10") | 307 / 3657 |
17 | | 01:19'04" (+14'43") | 42 / 3700 |
18 | | 04'31" (+00'10") | 295 / 3996 |
19 | | 04'23" (+00'02") | 312 / 4308 |
20 | | 04'46" (+00'25") | 292 / 4600 |
21 | | 05'39" (+01'18") | 252 / 4853 |
22 | | 05'54" (+01'33") | 239 / 5092 |
23 | | 05'41" (+01'20") | 252 / 5345 |
24 | | 29'52" (+25'31") | 38 / 5383 |
25 | | 05'20" (+00'59") | 254 / 5638 |
26 | | 04'55" (+00'34") | 286 / 5924 |
27 | | 05'37" (+01'16") | 253 / 6177 |
28 | | 05'21" (+01'00") | 264 / 6442 |
29 | | 33'35" (+29'14") | 78 / 6520 |
30 | | 05'33" (+01'12") | 245 / 6766 |
31 | | 05'45" (+01'24") | 250 / 7016 |
32 | | 05'14" (+00'53") | 270 / 7287 |
33 | | 04'53" (+00'32") | 283 / 7571 |
34 | | 05'16" (+00'55") | 276 / 7847 |
35 | | 28'46" (+24'25") | 32 / 7880 |
36 | | 04'47" (+00'26") | 281 / 8161 |
37 | | 27'29" (+23'08") | 14 / 8175 |
38 | | 04'57" (+00'36") | 267 / 8443 |
39 | | 35'03" (+30'42") | 19 / 8463 |
40 | | 04'53" (+00'32") | 276 / 8739 |
41 | | 04'44" (+00'23") | 283 / 9023 |
42 | | 20'34" (+16'13") | 515 / 9538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 160.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 04'30" | 00:11'55" |
3 | 04'33" | 00:16'28" |
4 | 07'51" | 00:24'19" |
5 | 04'59" | 00:29'18" |
6 | 06'20" | 00:35'38" |
7 | 07'44" | 00:43'22" |
8 | 05'56" | 00:49'18" |
9 | 05'45" | 00:55'03" |
9.5 | 19'57" | 01:05'48" |