13.3 km | 01:03:48 | 04:47/km日期: 2022-01-16 16:56 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 04'58" / 04'52" / 04'53" / 04'39" / 04'47" / 04'37" / 04'47" / 04'47" / 04'48" / 04'42" / 04'51" / 04'43" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 400 / 400 |
| 2 | | 04'58" (+00'20") | 400 / 800 |
| 3 | | 04'54" (+00'16") | 400 / 1200 |
| 4 | | 04'55" (+00'17") | 400 / 1600 |
| 5 | | 04'52" (+00'14") | 400 / 2000 |
| 6 | | 04'52" (+00'14") | 400 / 2400 |
| 7 | | 04'46" (+00'08") | 400 / 2800 |
| 8 | | 04'44" (+00'06") | 400 / 3199 |
| 9 | | 04'44" (+00'06") | 400 / 3599 |
| 10 | | 04'42" (+00'04") | 400 / 3999 |
| 11 | | 04'45" (+00'07") | 400 / 4399 |
| 12 | | 04'38" | 400 / 4800 |
| 13 | | 04'40" (+00'02") | 400 / 5200 |
| 14 | | 04'42" (+00'04") | 400 / 5600 |
| 15 | | 04'42" (+00'04") | 400 / 6000 |
| 16 | | 04'45" (+00'07") | 400 / 6400 |
| 17 | | 04'48" (+00'10") | 400 / 6800 |
| 18 | | 04'45" (+00'07") | 400 / 7200 |
| 19 | | 04'46" (+00'08") | 400 / 7600 |
| 20 | | 04'48" (+00'10") | 400 / 8000 |
| 21 | | 04'41" (+00'03") | 400 / 8400 |
| 22 | | 04'44" (+00'06") | 400 / 8800 |
| 23 | | 04'46" (+00'08") | 400 / 9200 |
| 24 | | 04'47" (+00'09") | 400 / 9600 |
| 25 | | 04'45" (+00'07") | 400 / 10000 |
| 26 | | 04'47" (+00'09") | 400 / 10400 |
| 27 | | 04'46" (+00'08") | 400 / 10800 |
| 28 | | 04'46" (+00'08") | 400 / 11200 |
| 29 | | 04'48" (+00'10") | 400 / 11600 |
| 30 | | 04'45" (+00'07") | 400 / 12000 |
| 31 | | 04'44" (+00'06") | 400 / 12400 |
| 32 | | 04'50" (+00'12") | 400 / 12800 |
| 33 | | 04'53" (+00'15") | 400 / 13200 |
| 34 | | 05'11" (+00'33") | 115 / 13315 |
1月累積里程 : 258.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'39" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'37" | 00:28'46" |
| 7 | 04'47" | 00:33'33" |
| 8 | 04'47" | 00:38'20" |
| 9 | 04'48" | 00:43'08" |
| 10 | 04'42" | 00:47'50" |
| 11 | 04'51" | 00:52'41" |
| 12 | 04'43" | 00:57'24" |
| 13 | 04'52" | 01:02'16" |
| 13.3 | 04'52" | 01:03'48" |
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