13.8 km | 01:36:09 | 06:57/km日期: 2022-01-15 09:06 - 平均心率: 152 - 卡路里: 1038 Cal - 平均步頻: 172
Pace: 23'47" / 07'02" / 07'22" / 06'44" / 05'40" / 05'31" / 06'03" / 09'55" / 06'41" / 06'15" / 06'30" / 08'21" / 06'36" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 07'01" (+01'30") | 1000 / 2000 |
| 3 | | 07'21" (+01'50") | 1000 / 3000 |
| 4 | | 06'44" (+01'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 08'33" (+03'02") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 06'30" (+00'59") | 1000 / 11000 |
| 12 | | 08'20" (+02'49") | 1000 / 12000 |
| 13 | | 06'36" (+01'05") | 1000 / 13000 |
| 14 | | 10'37" (+05'06") | 830 / 13830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'47" | 00:23'47" |
| 2 | 07'02" | 00:30'49" |
| 3 | 07'22" | 00:38'11" |
| 4 | 06'44" | 00:44'55" |
| 5 | 05'40" | 00:50'35" |
| 6 | 05'31" | 00:56'06" |
| 7 | 06'03" | 01:02'09" |
| 8 | 09'55" | 01:12'04" |
| 9 | 06'41" | 01:18'45" |
| 10 | 06'15" | 01:25'00" |
| 11 | 06'30" | 01:31'30" |
| 12 | 08'21" | 01:39'51" |
| 13 | 06'36" | 01:46'27" |
| 13.8 | 22'38" | 02:05'16" |
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